- Client-Centred Therapy
- Psychodynamic ideas
- Solution-Focused work
About Cheryl
Cheryl Fenech-Soler is a BACP counsellor working in the United Kingdom with eight years of clinical experience. She supports people who are coping with stress, anxiety, depression, grief, trauma and a wide range of life pressures including anger and relationship difficulties. Cheryl works with adults and accepts international clients who prefer English sessions.
She describes a practical, person-focused way of working. Sessions begin by identifying what feels most urgent and what the client hopes to change. Cheryl draws on client-centred conversations to help people feel heard and to build clearer ways of responding to difficult feelings.
Her background includes psychodynamic ideas about how past experiences shape present reactions. That perspective is used to bring patterns into view so clients can make different choices. She also uses solution-focused techniques that concentrate on small, concrete changes people can try between sessions.
Cheryl has experience helping with parenting strain, addictions, eating and sleeping issues, and concerns such as low self-esteem, career stress and attention difficulties. She also lists additional focus areas like attachment problems, chronic illness, body image and communication issues.
Fees vary by location and sessions run through a subscription model that can be cancelled at any time. To begin, a person uses the See online therapy options button, completes a short matching questionnaire and books a first session. Confirm current session formats before booking.
How Cheryl’s approaches work in online sessions
Client-Centred Therapy puts the person’s experience at the centre of each session. The therapist listens closely and follows the client’s lead, which is useful for working through strong feelings like anger or grief.Psychodynamic ideas look at how earlier relationships and patterns influence present reactions. This can help people understand repeating anger responses and decide where they want to respond differently.
Solution-Focused work concentrates on specific, achievable steps. It is practical and short-term, helping people try new responses between sessions and track what makes a difference.
Deciding which approach to use is a collaborative process. Cheryl will work with the client to identify goals and preferences, then suggest which approaches to prioritise. That can change as work proceeds and as different issues come into focus.
The practical benefits of online therapy include fitting sessions into a busy week and reducing travel time. Online work can make it easier to schedule shorter check-ins or to avoid long commutes. The original biography does not list specific session formats, so confirm current options before booking to ensure they fit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of anger-related problems does she help with?
She works with issues such as losing temper with close people, building resentment, frustration at work, and living with someone else’s anger.
What is her therapeutic style like?
Sessions are practical and person-focused. Cheryl uses client-centred conversations to help people feel heard and to find manageable changes.
How much experience does she have?
She has eight years of clinical experience working with a wide range of emotional and behavioural concerns.
What credentials and region does she practise in?
She is a BACP counsellor working in the United Kingdom and lists membership of relevant professional bodies.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Fees vary by location and sessions use a subscription that can be cancelled at any time.
What should I do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.