- CBT techniques
- DBT skills
- School social work lens
About Christian
Christian Specks is a Licensed Clinical Social Worker (LCSW) practicing in Louisiana with 14 years of experience. She works with adults on issues such as stress, anxiety, depression, anger, relationships, addictions, ADHD, and parenting concerns. Christian brings a background in school and faith-based social work to her clinical work and teaching roles.
She draws on several practical approaches in sessions. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and test new behaviors. Dialectical Behavior Therapy (DBT) skills are introduced for emotional regulation and interpersonal effectiveness. Client-Centered and Solution-Focused techniques keep sessions grounded in the client's goals.
Christian also uses narrative ideas to help people reframe difficult experiences. That can be useful for trauma, grief, and attachment-related struggles. She discusses strengths and patterns so clients can try different ways of responding to long-standing problems.
Her background includes school social work and faith-based practice, which informs work with caregivers, blended family stress, and education-related challenges. She understands how chronic illness, disability, and caregiving demands affect relationships and daily routines. Sessions aim to be straightforward and action-oriented, with space to talk through practical steps.
Clients can expect a clinician who combines clinical methods with real-world experience in schools and communities. Christian also brings experience with career shifts, compassion fatigue, and coping with life changes. Prospective clients should confirm current session formats before booking.
Approaches used online and how they help
Christian commonly integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy into her work. CBT focuses on spotting unhelpful thought patterns and testing small behavior changes to reduce stress and anxiety. DBT provides concrete skills for managing intense emotions and improving communication in relationships.She also uses Client-Centered and Solution-Focused methods to keep sessions grounded in the client's priorities. Client-Centered work centers the person's experience and goals, while Solution-Focused conversations look for immediate steps and strengths that can produce change. The therapist will collaborate with each person to decide which mix of methods fits their needs and goals.
If you plan to try sessions online, confirm the exact formats Christian offers before you book. The profile does not list specific formats, so checking current options is important. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Finding the right approach and scheduling rhythm is part of the first sessions, and the therapist will adjust methods and pacing based on practical needs and progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, anger, relationship problems, addictions, ADHD, parenting issues, grief, and related concerns.
What is her therapy style like?
Sessions use practical methods such as Client-Centered, CBT, DBT, Narrative, and Solution-Focused techniques. The focus is on clear goals and skills that can be tried between sessions.
How much experience does she have?
She has 14 years of clinical experience and a background in school and faith-based social work, along with roles in teaching and supervision.
What are her credentials and location?
She is an LCSW licensed in Louisiana and works with clients from that region.
Which languages are offered and can international clients be seen?
Sessions are offered in English. International clients are not currently accepted.
What session formats are used?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.