- Stress and anxiety
- Anger management
- Addictions support
About Christine
Christine Sande is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with three years of professional experience. She works with adults who are dealing with stress, anxiety, addictions, trauma and abuse, anger, depression, relationship strain, grief, eating concerns, parenting pressures, self-esteem, career questions, bipolar disorder, life changes, and ADHD.
Christine focuses on practical conversation and steady progress. Sessions are built around clear goals and direct strategies that a person can try between meetings. She adapts how she talks and plans work so it aligns with each client's situation and preferences.
Her practice also addresses related areas such as blended family issues, body image, codependency, communication problems, control and jealousy, divorce and separation, domestic violence, drug and alcohol addiction, family problems, first responder issues, forgiveness, guilt and shame, isolation and life purpose. These topics often overlap with anger, stress, and mood challenges.
Christine uses evidence-based therapeutic techniques to guide the work and focuses on skills people can use in daily life. She speaks English and Italian and practices in North Carolina as an LCMHC.
To begin clients complete a short matching questionnaire and schedule a first session. The service uses a subscription model that can be canceled at any time, and costs vary with location.
Approaches and how online sessions can help
Christine primarily relies on evidence-based therapeutic techniques that focus on skills and problem solving. One common approach teaches practical coping skills for intense emotions and stress; it breaks down triggers and builds step-by-step strategies people can use during moments of anger or anxiety. Another approach concentrates on patterns in thoughts and behaviors, helping a person identify unhelpful thinking and try alternative responses to reduce distress and reactivity.Finding the right method is part of the work. Christine will collaborate with each person to pick approaches that match their goals, concerns, and what feels doable. She adjusts plans over time based on what helps in daily life.
Confirm current session options before booking. The online format can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and avoid travel time. Sessions can support steady progress by making it simpler to practice skills between meetings and keep momentum from week to week.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
North Carolina
Languages
English, Italian
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, trauma and abuse, anger, depression, relationship strain, grief, eating concerns, parenting pressures, self-esteem, career issues, bipolar disorder, life changes, and ADHD.
How would she approach anger or temper issues?
She uses practical, evidence-based techniques and goal-focused conversations to help people develop coping skills and change patterns that lead to anger or heated reactions.
How much clinical experience does she have?
Christine has three years of professional experience working as a counselor in clinical settings and private practice in North Carolina.
What credential does she hold and where is she based?
She is an LCMHC - Licensed Clinical Mental Health Counselor - practicing in North Carolina.
Which languages are available for sessions?
Sessions are offered in English and Italian.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.