- CBT techniques
- Motivational interviewing
- Narrative methods
About Constance
Constance (Connie) Glass is a Licensed Mental Health Counselor (LMHC) in Florida with 20 years of experience. She works with adults on stress, anxiety, addictions, trauma and abuse, depression, anger, grief, parenting strains, relationship concerns, ADHD, and related life changes. Connie also notes experience with LGBTQ issues, adoption and foster care, and caregiving stress.
Her approach is practical and direct. Sessions focus on clear goals and small steps clients can try between meetings. She uses straightforward talk, guided exercises, and reflection to help people notice patterns and try different responses to difficult feelings.
Connie draws on cognitive-behavioral techniques to change unhelpful thinking and behavior. She also uses client-centered methods to follow what matters most to each person. Motivational interviewing helps when someone feels stuck or ambivalent about change.
Narrative therapy is part of her toolbox, helping people reframe stories they tell about themselves. Mindfulness-based work supports stress reduction and better self-monitoring. She combines these methods with solution-focused ideas to keep sessions action-oriented.
Her background includes extensive work with substance use disorders, dissociation, domestic violence, and transgender clients considering transition. That experience informs how she talks about safety, coping skills, and step-by-step plans. Connie emphasizes respect and dignity while helping clients set practical goals for everyday life.
How Connie uses therapeutic approaches in online sessions
Constance often uses cognitive-behavioral therapy to help people identify unhelpful thoughts and try concrete behavioral experiments. CBT is useful for anger linked to rumination, workplace stress, and repetitive reactions because it focuses on changing thinking and action patterns.She also uses client-centered techniques that prioritize the person's concerns and goals. This approach means the therapist listens closely and follows what the client says matters most. Motivational interviewing is used when someone feels unsure about change; it helps tease out personal reasons to try a new way of responding to anger.
Finding the right mix of methods is part of the work. Connie will collaborate with the client to decide which approaches fit their needs, goals, and preferences. That usually starts with a few focused conversations and adjusts as progress is made.
Session formats should be confirmed before booking. If you are considering online sessions, ask about the specific options the practice offers. Online meetings can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, or avoid travel time so sessions happen between other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of anger-related problems does she address?
She works with people who struggle with losing their temper, workplace frustration, built-up resentment, and living with someone else's anger. Anger appears alongside related concerns such as anxiety, depression, addiction, and relationship stress.
How would you describe her therapy style?
Her style is practical and goal-focused. She combines direct conversation, exercises, and small homework tasks to help people try different ways of responding to anger.
How much experience does she have?
She has 20 years of clinical experience working with diverse populations, including substance use, trauma, and foster care settings.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies by location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.