- Stress and anxiety
- Parenting and sleep
- Attachment and codependency
About Courtney
Courtney March is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina and a Licensed Mental Health Counselor (LMHC) in New York with 12 years of experience. She works with people dealing with stress, anxiety, relationship and family concerns, low self-esteem, depression, and anger. She also supports those facing sleep problems, parenting strain, addictions, career challenges, bipolar mood concerns, and coping with life changes.
Her approach is straightforward and person-focused. Sessions are a place to talk through what sets off strong feelings, look at patterns that fuel frustration, and practice ways to respond differently. She listens for what matters to each person and uses evidence-based therapeutic techniques to guide sessions.
Courtney helps people name what they want to change and then breaks that work into clear steps. That might include practicing new communication moves, building better coping routines, or testing small behavior changes between sessions. She pays attention to how stress, sleep, and relationships affect mood and anger.
She also addresses concerns that often sit alongside anger, such as codependency, attachment wounds, body image struggles, caregiver stress, and issues around intimacy or alternative sexual cultures. People seeking support for chronic illness, chronic pain, or aging-related concerns can also raise those topics in sessions.
Courtney offers practical guidance aimed at usable skills. She asks about what’s already working and what gets in the way. The focus is on steady progress over time, with work set at a pace the person can manage.
Therapeutic approaches and how online sessions work
Evidence-based therapeutic techniques are used to address anger and related concerns. One approach focuses on recognizing triggers and automatic reactions, helping people spot the thoughts and situations that lead to escalated feelings and practice alternative responses. Another approach emphasizes building new behaviors through small, repeated exercises between sessions so coping skills become more automatic and easier to use when under stress.Finding the right approach is a collaborative process. The therapist will work with the person to choose methods that match their goals, pace, and practical needs. That means trying techniques, reviewing what helps, and adjusting the plan as progress is tracked.
The original profile does not specify which session formats are offered, so confirm the current online options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when a full session isn’t needed. Some formats also let people avoid being on camera or use lower bandwidth when that is helpful. Therapists and licensed professionals can explain format choices during the first contact so sessions line up with daily life and responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Listed in
New York, North Carolina
Languages
English
Frequently asked questions
What kinds of anger-related concerns are addressed?
She works with anger that appears as frequent irritability, losing temper with close people, built-up resentment, or frustration at work. Related issues like communication problems and control issues are also part of the work.
What is her general therapeutic style?
The approach is practical and evidence-based. Sessions focus on identifying triggers, practicing different responses, and building small behavior changes between meetings.
How much experience does she bring?
Courtney has 12 years of professional experience working with a range of mood and relationship concerns.
What credentials and location does she hold?
She holds LCMHC in North Carolina and LMHC in New York and practices from North Carolina.
Which languages are supported and can international clients connect?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original profile does not list specific formats. Confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.