- Stress and anxiety
- CBT and mindfulness
- LGBT concerns
About Cynthia
Cynthia Thomas is a Licensed Professional Counselor (LPC) in Oklahoma with 11 years of experience. She works with adults facing stress, anxiety, depression, relationship struggles, anger, and life transitions. Sessions also address grief, addiction, intimacy issues, eating concerns, and career stress.
Cynthia uses straightforward, practical methods in sessions. She listens first, then helps people notice patterns in thoughts and behavior. She teaches tools to manage intense feelings, reduce reactivity, and handle everyday triggers at work and home.
Her work draws on client-centered principles and techniques from cognitive behavioral therapy. She also uses mindfulness skills to reduce stress and increase awareness. Solution-focused tools help set short-term goals and track small changes over time.
Cynthia pays attention to relationship patterns and attachment concerns. She helps people who have experienced trauma, abandonment, or complicated family dynamics to name what is happening and try different responses. She also supports those navigating identity issues including LGBT concerns and alternative sexual cultures.
Practical steps are a theme in her practice. Expect clear strategies you can try between sessions. She will coach on communication, boundary-setting, coping skills, and relapse prevention when addictions or compulsive behaviors are involved.
People work with her to reduce anger that comes from resentment, workplace frustration, or repeated conflict with close people. She accepts clients who live outside the U.S. and conducts work in English. Cost varies by location and uses a subscription that can be canceled at any time.
How therapeutic approaches are used online
Client-centered therapy places the client's priorities at the center of each session. The therapist listens with interest and helps clients choose what to focus on next, which can be useful for figuring out anger triggers or relationship goals. Cognitive behavioral therapy looks at how thoughts, feelings, and behaviors interact. It teaches practical techniques to test unhelpful thoughts and try new responses when frustration or resentment builds.Finding the right mix of approaches is part of the work. Cynthia will review your needs and preferences and suggest whether more CBT skills, mindfulness practice, or solution-focused steps fit best. This is done collaboratively so goals and methods stay relevant to day-to-day problems.
Confirm the exact session formats before booking because the biography does not list them. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when time is limited, and remove travel time. It also makes follow-up between appointments simpler, for example using brief homework, phone check-ins, or recorded exercises when agreed on with the therapist.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship strain, anger, grief, addictions, and related issues such as attachment and body image.
Which therapeutic style does she use?
She uses client-centered work alongside cognitive behavioral therapy, mindfulness practices, motivational interviewing, and solution-focused techniques.
How much experience does she have?
She has 11 years of clinical experience as a Licensed Professional Counselor.
Where is she licensed and based?
She holds an OK LPC and practices from Oklahoma.
Can I work with her if I live outside the U.S.?
Yes. She accepts international clients and conducts sessions in English.
What session formats are offered?
Confirm current session options before booking, as the original biography does not specify formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.