- CBT strategies
- Mindfulness practice
- Goal focused work
About D'Ambra
D'Ambra Ramsey is a Licensed Clinical Social Worker (LCSW) and a Licensed Specialist Clinical Social Worker (LSCSW) with 16 years of experience. She practices in Kansas and helps people who are dealing with stress, anxiety, relationship problems, low self-esteem, depression, anger, and related concerns.
She works in a straightforward, conversational way. Sessions focus on setting clear goals and taking small steps toward them. Clients learn to notice what triggers difficult feelings and how thoughts, behaviors, and moods influence each other.
Her work draws on cognitive behavioral ideas and mindfulness practices. That means she uses practical strategies to spot unhelpful thinking and builds simple habits to change how people respond to stress. Motivational interviewing supports people who want to make changes but feel stuck.
In sessions she talks through relationship and communication challenges, intimacy concerns, grief, coping with life changes, and issues around addiction and ADHD. She also supports people dealing with body image, attachment and abandonment wounds, blended family stress, and compassion fatigue.
She has experience with trauma and abuse, bipolar disorder, and sleep or eating concerns, and she helps people manage career stress and parenting strain. Her approach is steady and goal-oriented, focusing on skills people can use between sessions.
People can expect practical tools, clear steps, and reminders to practice new skills in daily life. The emphasis is on what a person can do next, not on abstract theory or long lectures.
How her approaches translate to online work
CBT focuses on identifying unhelpful thoughts and trying small behavioral experiments to test them. It is practical for managing anxiety, anger, low mood, and relationship patterns. Mindfulness therapy teaches simple attention exercises and grounding practices to reduce reactivity and improve focus during stressful moments.Finding the right mix of approaches is part of the process. She will work together with the client to choose strategies that fit goals and daily life, adjusting methods as progress is made. That collaboration helps keep sessions focused on what the person wants to change.
The original biography does not list specific online formats, so confirm which session types are available before booking. In general, online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when time is limited, and let someone join from a location that reduces travel time. Online sessions can still include guided practice, homework, and skill coaching between meetings to support steady progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Missouri, Kansas
Languages
English
Frequently asked questions
What kinds of problems does she address?
She helps people with stress, anxiety, relationship and intimacy issues, low self-esteem, depression, anger, addictions, grief, and related concerns.
What is her approach in sessions?
Her style is conversational and goal focused, using cognitive behavioral techniques, mindfulness, and motivational interviewing to build practical skills.
How much clinical experience does she have?
She has 16 years of experience providing therapeutic services to a wide range of clients.
What are her credentials and where is she based?
She holds LCSW and LSCSW credentials and practices in Kansas.
Can I work with her if I'm outside the United States?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm the current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.