- ACT
- CBT
- DBT
About David
David Adames is a Licensed Professional Counselor (LPC) licensed in Colorado with 18 years of professional experience. He works with adults dealing with stress, anxiety, trauma and abuse, depression, and the strain of life changes. He also supports people facing anger, relationship problems, addiction concerns, grief, parenting strain, and career stress.
David approaches therapy by treating the person as the expert on their life. He looks for existing strengths to build on, and he helps people name practical steps they can try between sessions. Conversations are direct and focused on what a person wants to change or manage differently.
He uses a mix of approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered work, and Existential therapy. Those methods often involve learning skills to manage strong feelings, testing new behaviors, and clarifying values that guide choices.
Across his practice he addresses a wide range of concerns such as compassion fatigue, ADHD, bipolar issues, family of origin problems, codependency, and communication difficulties. He also works with people dealing with abandonment, dissociation, domestic violence aftermath, and substance problems.
Sessions can be conducted in English or Spanish. Cost varies by location and David uses a subscription billing model that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session through the See online therapy options button.
Background and approach reflect steady clinical experience and emphasis on practical work. He focuses on helping people notice what matters to them, try new ways of responding, and reduce the impact of persistent anger, anxiety, or low mood on daily life.
Therapeutic approaches and online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking action toward those values, while accepting difficult feelings rather than fighting them. Cognitive Behavioral Therapy (CBT) helps identify and change thought and behavior patterns that keep problems like anger and anxiety active. Dialectical Behavior Therapy (DBT) teaches concrete skills for managing intense emotions and improving interpersonal effectiveness.Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods make sense based on goals, needs, and preferences. This means trying a method, checking how it fits, and adjusting the plan as needed rather than assuming one way will be best from the start.
Specific session formats are not listed in the biography, so confirm current online options before booking. Online work can make it easier to schedule therapy around work or family responsibilities, allow shorter check-ins when needed, and reduce the time spent traveling. Therapists in general use these benefits to help clients fit consistent sessions into everyday life and practice coping skills between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Colorado
Languages
English, Spanish
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, trauma and abuse, depression, coping with life changes, anger, addictions, relationship and family issues, grief, parenting strain, and related concerns.
What is his therapeutic style?
He combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered and Existential approaches. Sessions focus on practical skills, values clarification, and testing new behaviors.
How much experience does he have?
He has 18 years of professional experience working in clinical settings and with individuals facing a range of mental health and life stressors.
What are his credentials and location?
He is a Licensed Professional Counselor (LPC) licensed in Colorado.
Which languages are supported?
Sessions are offered in English and Spanish.
Does he work with international clients?
He does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.