- Anger management support
- CBT and mindfulness
- Stress and grief
About Denise
Denise Mollo is a Licensed Independent Clinical Social Worker (LICSW) and a Florida Licensed Clinical Social Worker (LCSW) with five years of experience. She works with people who are struggling with anxiety, depression, stress, relationship problems, anger, and life changes. Denise also supports those coping with grief, trauma and abuse, addictions, and issues around intimacy and self-esteem.
She listens without judgment and focuses on practical steps people can use right away. Sessions typically include talking through what is happening now and identifying simple changes that reduce day-to-day stress. Denise uses straightforward strategies so clients leave with things to try between meetings.
Her work mixes client-centered care with tools from cognitive behavioral therapy and mindfulness. She also draws on psychodynamic and solution-focused ideas when they fit the person’s situation. That combination helps people notice patterns, practice different responses, and set manageable goals.
Denise often helps people who are dealing with family-related concerns such as blended family stress, parent strain, abandonment, and adoption or foster care topics. She also addresses chronic illness and caregiver stress, body image and eating concerns, and workplace or career frustration.
She works in English and practises in Florida. If someone wants to try working with her, the usual next step is to complete the online matching questionnaire and schedule a first session. Fees vary by location and use a subscription that can be canceled at any time.
How Denise uses therapy approaches online
Denise draws on cognitive behavioral therapy to help people identify unhelpful thoughts and try different, more helpful responses. CBT focuses on small experiments and practical skills that reduce anxiety, anger, and low mood. She also uses mindfulness therapy to teach breathing and attention skills that lower reactivity and improve focus. Mindfulness practice can help with stress, sleep, and managing strong feelings.Finding the right approach is part of the work. Denise collaborates with each person to decide which methods fit their goals and daily life. She will test approaches and adjust plans based on what a client notices is helping or not helping.
The biography does not list specific session formats, so confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, and avoid travel time. Many people find that working this way lets them practice the skills they learn in the context of real life and carry progress into daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida, Massachusetts
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with anxiety, depression, stress, anger, relationship problems, grief, trauma, addictions, and a range of family and life-change issues.
How would you describe her therapeutic style?
Her approach is client-centered and collaborative, with practical techniques from cognitive behavioral therapy and mindfulness to use between sessions.
How much clinical experience does she have?
She has five years of professional experience as a social work clinician.
What are her credentials and where does she practice?
She is listed as MA LICSW and FL LCSW and practices in Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients at this time.
Which session formats are available?
Confirm current session options before booking, as the biography does not list specific formats.
How are fees handled?
Fees vary by location and sessions use a subscription that can be canceled at any time.
What is the first step to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.