- Attachment-based work
- CBT and DBT techniques
- Mindfulness practice
About Dorothi
Dorothi Oviosu is a BACP counsellor with nine years' experience based in the United Kingdom. She works with people facing stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions, grief, anger and related issues. Sessions are carried out in English and international clients are accepted.
Dorothi uses practical tools in sessions such as life graphs, blob family exercises, sand work and stress balls. She draws on Attachment-Based, Client-Centred, Cognitive Behavioural and Dialectical Behaviour approaches alongside mindfulness techniques. Conversations aim to be straightforward and focused on what is happening now and what the person wants to change.
Her style involves clear, open dialogue and giving people space to notice patterns. She works with people to map their experiences and spot practical steps forward. Techniques may include looking at thought patterns, building coping skills and practising grounding or mindfulness exercises.
Sessions can help with everyday irritations that build into anger, resentments with partners or colleagues, and the fallout from past hurts. Dorothi also supports people dealing with eating issues, addiction, attachment and identity questions, and the stress of caregiving or major life changes.
She follows the British Association for Counselling and Psychotherapy ethical framework. To start, clients complete a short matching questionnaire and then schedule a first appointment. Fees vary by location and use a subscription model that can be cancelled at any time.
How attachment, CBT and mindfulness work online
Attachment-Based work looks at how early relationships shape current reactions. It helps people notice patterns in close relationships and the ways they respond when feeling threatened or upset. Client-Centred or person-centred approaches focus on straightforward listening and reflection. This helps people feel heard and clarify what they want to change. Cognitive Behavioural Therapy (CBT) breaks down unhelpful thoughts and behaviours into steps you can practise. It is often used for anger linked to anxiety, low mood or stress.Choosing an approach is collaborative. Dorothi will talk through the options and help identify which methods fit the client’s goals and day-to-day life. That discussion is part of the first sessions and can be adjusted over time as priorities change.
Confirm the exact session formats before booking, as the biography does not list them. In general, online work can make it easier to fit sessions around work or caring commitments. Remote sessions can allow shorter check-ins, avoid travel time and reduce the need to be on camera for every meeting. Registered or accredited professionals and therapists often blend talking, written exercises and guided mindfulness practices into online sessions to keep them practical and focused.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of anger issues does she address?
She works with temper outbursts, built-up resentment, frustration at work and problems living with someone else’s anger.
How would you describe her therapeutic style?
She keeps conversations direct and practical, using exercises and tools to map patterns and identify small steps forward.
How long has she been practising?
Dorothi has nine years of experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the BACP and practices in the United Kingdom.
Can I have sessions in a language other than English?
Sessions are offered in English.
Do you work with people outside the UK?
International clients are accepted.
How are costs and payments arranged?
Fees vary by location and are collected via a subscription that can be cancelled at any time.
What do I need to do to begin?
Use the See online therapy options button, complete a short matching questionnaire and schedule a first session.