- Attachment approaches
- Cognitive Behavioural Therapy
- Emotion regulation skills
About Emma
Emma Marsh is a BACP counsellor in the United Kingdom with 11 years of professional experience. She works with people who want help with relationship problems, trauma and abuse, anger, low self-esteem and motivation. She also supports those managing stress, anxiety, grief and life transitions.
Emma uses straightforward, person-focused sessions. She listens without judgement and helps people talk through difficult thoughts and feelings. Sessions aim to identify patterns that keep problems repeating and to try practical steps that reduce strain day to day.
Her way of working draws on attachment-based ideas to look at how past relationships affect current reactions. Cognitive Behavioural Therapy techniques are used to spot unhelpful thinking and to practise alternative responses. Dialectical Behaviour Therapy skills and motivational interviewing techniques are added when people need help with emotion regulation or making changes.
Emma has worked with a wide range of concerns including addictions, parenting stress, intimacy issues, eating and sleeping problems, and mood disorders such as depression and bipolar. She also addresses issues like abandonment, codependency and communication difficulties.
People can expect practical conversation and tangible steps between sessions. Emma encourages small, manageable changes and checks progress as work continues. To begin, clients complete a short matching questionnaire and schedule an initial appointment.
How therapeutic approaches are used in online sessions
Emma combines Attachment-Based Therapy and Cognitive Behavioural Therapy in a way that aims to make practical sense of strong feelings. Attachment-based work looks at how earlier relationships shape current reactions and helps people notice patterns in closeness and conflict. Cognitive Behavioural Therapy focuses on spotting unhelpful thoughts, testing them and trying different behaviours to reduce anger and anxiety.Finding the right approach is part of the work. Emma will discuss your needs, goals and preferences and agree together which tools to use. That joint decision means the plan can change as progress is made or new priorities emerge.
Confirm available session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Emma aims to structure sessions so they work with everyday life and support steady, practical progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with relationship issues, trauma and abuse, anger, self-esteem, stress, anxiety, grief and life changes among other concerns.
What is her general approach in sessions?
Sessions are person-focused and non-judgemental, with practical conversation to identify patterns and try small changes between meetings.
How much clinical experience does she have?
She has 11 years of professional experience working with a range of emotional and behavioural concerns.
What credential does she hold and where is she based?
She is registered with the BACP and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Does she take clients from other countries?
International clients are not currently accepted; sessions are offered to people within the United Kingdom.
How are sessions paid for and how much do they cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.