- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Attachment-informed care
About Erin
Dr. Erin Armour is a Tennessee psychologist with 11 years of clinical experience. She works with adults facing stress, anxiety, depression, relationship strain, sleep problems, addiction concerns, grief, trauma and abuse, anger, and mood challenges such as bipolar disorder.
She uses straightforward conversations to help people recognize patterns that keep anger and resentment alive. Sessions focus on practical skills and clear goals. She helps clients spot unhelpful thoughts, try different behaviors, and test what actually changes feelings over time.
Her approach draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside client-centered and attachment-informed work. That means she helps people notice what matters to them, learn ways to tolerate uncomfortable emotions, and practice small behavior changes that rebuild connection and control.
Clients can expect a collaborative process. She works with each person to set clear, achievable steps and revisits those goals as progress is made. She also offers coaching-style conversations for people who want practical strategies for coping with life transitions and chronic stress.
Dr. Armour has helped people with chronic illness, caregiver stress, ADHD, and communication problems. She also addresses issues like abandonment, body image, commitment concerns, and the effects of major disruptions on daily life. Sessions are offered in English and take place with her Tennessee practice.
To begin, readers should follow the site flow to complete a short questionnaire and schedule a first session using the online therapy options button.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify personal values and take small steps toward them even when emotions feel intense. It can help with anger by shifting attention from fighting feelings to choosing actions that match what matters to the client.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to change emotional responses. For anger this often means learning to spot triggers, try alternative reactions, and evaluate what actually changes outcomes.
Attachment-informed work looks at how early patterns of relating affect current responses in close relationships. That perspective helps people recognize recurring interaction cycles that escalate frustration and practice different ways of connecting.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, needs, and preferences, and will adjust the plan over time based on what helps.
Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten a check-in, or avoid travel time. They also allow practicing new skills in everyday settings and carrying learning directly into regular life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She supports adults managing anger, resentment, relationship conflict, and related issues like stress, sleep problems, and trauma.
How would you describe her therapeutic style?
Her style is collaborative and practical, focusing on skills, behavior experiments, and clear goals to reduce reactive patterns.
How much clinical experience does she have?
She has 11 years of experience working with adults on mood, anxiety, trauma, addiction, and relationship concerns.
What are her credentials and where is she based?
She is a Tennessee psychologist, credential listed as TN Psychologist 3140, and maintains a practice in Tennessee.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.