- Person-centred approach
- Cognitive behavioural therapy
- Mindfulness techniques
About Fauzia
Fauzia Hoque is a BACP-registered counsellor in the United Kingdom with nine years of experience. She works with people facing stress, anxiety, relationship difficulties, trauma and abuse, grief, depression, addictions and anger, among other concerns. Sessions are offered in English and she combines several therapeutic approaches to meet each person’s needs.
Hoque uses person-centred principles to keep conversations focused on the person in front of her. That means listening without judgement and encouraging clients to find their own answers. She also draws on cognitive behavioural therapy to look at patterns of thinking and behaviour that reinforce distress, and on mindfulness techniques to help with emotion regulation and grounding.
She has experience in school settings and with art-based methods, and she uses creative work when words are hard to find. This can include simple art activities that make it easier to pinpoint feelings and memories. The biography notes experience with substance misuse, gender identity and bereavement alongside other presenting issues.
Hoque describes her work as drawing on different models and skills so sessions can be adjusted to what each person needs. She aims to build a working relationship that allows clients to speak openly and start practical work on problems such as anger, sleep, self-esteem and coping with change. The focus is on practical steps and small changes rather than promises of quick fixes.
To begin, prospective clients complete a short matching questionnaire and then schedule a first session. Costs vary by location and sessions use a subscription that can be cancelled at any time.
Therapeutic approaches used in online sessions
Fauzia Hoque uses Client-Centred Therapy to make sessions person-focused. This approach involves open listening and supporting the person to explore their thoughts and feelings at their own pace. It suits people who want a reflective space to talk through anger, relationship worries or grief.She also uses Cognitive Behavioural Therapy (CBT) to identify unhelpful thinking and behaviour patterns. CBT is practical and goal-oriented and can help with anger that comes from repeated thought patterns or stressful routines. Mindfulness Therapy is offered as a way to build awareness of bodily reactions and to practise calmer responses when emotions rise.
Finding which approach works best is part of the early work. The therapist will discuss goals, preferences and day-to-day challenges and then agree a plan. This is a collaborative process and may combine different methods over time to suit what the person needs.
The original biography does not list specific online session formats, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and be a practical choice when travelling or working from home. Registered or accredited professionals and therapists commonly tailor session length and scheduling to fit everyday life rather than expecting large time blocks.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, grief, depression, addictions and anger among many other concerns.
Which therapy approaches does she use?
Her practice draws on Client-Centred Therapy, Cognitive Behavioural Therapy and Mindfulness Therapy, and she also uses Solution-Focused ideas when appropriate.
How much experience does she have?
She has nine years of experience working with individuals in clinical and school settings.
What are her credentials and where is she based?
She is registered with the BACP and works in the United Kingdom.
Can I see her if I live outside the UK?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are used?
The biography does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.