- CBT strategies
- Client-centered work
- Solution-focused steps
About Fran
Fran Adler is a Licensed Master Social Worker (LMSW) in Michigan with 25 years of clinical experience. She helps people dealing with stress, anxiety, anger, relationship problems, grief, addictions, and other life challenges. Fran writes plainly and listens closely to what people say about their struggles. She aims to make sessions straightforward and practical so clients can try changes between meetings.
Fran earned her Master of Social Work from the University of Michigan, Ann Arbor in 1998 and has practiced since then in both private and group settings. Her background includes work with a wide range of concerns that often come together, such as depression, difficulty at work or home, and coping with major life changes. She also notes experience with LGBT clients and with issues tied to aging, caregiving, chronic illness, and end-of-life concerns.
In session she blends approaches people can understand and use. Cognitive Behavioral Therapy helps identify unhelpful thoughts and build different responses. Client-Centered Therapy focuses on a respectful, person-led conversation. Narrative and Solution-Focused ideas are used when shifting how a problem is described and building small, practical steps forward.
Fran describes therapy as a relationship outside your daily life where people can say things they might not to family or friends. She avoids judgement and works to create straightforward options you can test between sessions. Many clients find that practical tools plus regular reflection reduce reactivity and improve communication.
For someone worried about losing their temper or carrying simmering resentment, Fran offers clear ways to notice triggers, try new responses, and practice different habits. Her work emphasizes steady, manageable change rather than dramatic overnight results.
How her approaches translate to online work
Fran commonly draws on Cognitive Behavioral Therapy and Client-Centered Therapy in online sessions. CBT focuses on noticing thoughts and testing different behaviors to reduce reactivity and mood symptoms, which can help with anger, anxiety, and stress. Client-Centered Therapy emphasizes listening and following the client’s lead, giving space to talk through what feels most pressing.She also uses Narrative and Solution-Focused ideas when helpful. Narrative techniques look at the stories people tell about themselves and their relationships, which can change how problems are seen. Solution-Focused work narrows attention to small, practical steps a person can try between sessions to shift patterns of reaction.
Fran treats finding the right method as a collaborative process. She will talk with each client about goals, try approaches, and adjust plans based on what helps. That means initial sessions are often about clarifying what matters most and selecting techniques that fit personal needs.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Many people find that regular, focused sessions plus at-home practice are practical ways to address temper, build new responses, and improve communication.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger alongside stress, relationship conflict, grief, depression, and related concerns listed in her profile.
What is her general approach in sessions?
Fran uses Client-Centered, Cognitive Behavioral, Narrative, and Solution-Focused techniques to keep sessions practical and action-oriented.
How much clinical experience does she have?
She has 25 years of experience, practicing since completing her MSW in 1998.
What credential and location are listed for her?
She is a Licensed Master Social Worker (LMSW) in the state of Michigan.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are costs handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.