- CBT techniques
- DBT skills
- Trauma-focused work
About Glenna
Glenna Rodgers is a Licensed Professional Counselor (LPC) with 27 years of clinical experience and a practice based in Arkansas. She works with adults facing stress, anxiety, depression, relationship problems, anger, and life transitions. She also supports people dealing with focus difficulties, addiction concerns, grief, trauma, and parenting strain.
Her approach is grounded in practical conversation. She listens without judgment and helps people notice patterns that keep them stuck. Together they identify small changes to try between sessions. Glenna encourages building clearer coping tools rather than relying on short-term fixes.
She uses several therapy methods to match the situation. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thoughts and test new behaviors. Dialectical Behavior Therapy (DBT) provides skills for managing strong emotions and handling conflict more calmly. Client-Centered Therapy offers a place for people to take the lead and find what feels right for them.
When trauma is part of the picture, she incorporates trauma-focused work so clients can process distressing events at a pace that feels manageable. Sessions focus on practical skills for daily life as well as ways to reduce intense emotional reactions. The tone is steady and instructional, aimed at making emotional regulation more achievable.
Glenna draws on long experience with a wide range of concerns, including anger, attention difficulties, mood disorders, caregiving stress, and chronic health challenges. She helps people translate insights into routines and habits that work in ordinary life.
How Glenna uses evidence-based approaches online
Glenna draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy when working with anger, anxiety, depression, and related problems. CBT focuses on noticing unhelpful thoughts and testing practical behavior changes to shift mood and outcomes. DBT teaches emotion regulation, distress tolerance, and interpersonal skills to reduce reactive responses and handle conflict more effectively. Client-Centered Therapy supports people taking the lead in sessions while the therapist follows their concerns.Finding the right approach is a collaborative process. Glenna discusses which methods fit a person’s goals and preferences and adjusts the plan as progress and challenges appear. The work often mixes skills practice, review of real-life situations, and short homework tasks to help new strategies stick.
Session formats are not specified in the biography, so confirm available online options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can also tailor session length and focus to fit work breaks, caregiving schedules, or days when a quieter, less intensive meeting is preferable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Arkansas, Mississippi, New Jersey, Virginia
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, anger, relationship strain, grief, trauma, addictions, focus issues, parenting stress, and related concerns.
What is her therapy style like?
Her style is practical and encouraging. She listens without judgment and helps clients develop concrete coping skills.
How much experience does she have?
She has 27 years of experience as a mental health professional working with a wide range of emotional and behavioral concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) and practices from Arkansas.
Which languages are sessions available in?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
What are the session formats offered?
Session formats are not specified here; please confirm current online and in-person options before booking.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.