- CBT techniques
- Attachment focus
- DBT skills
About Greg
Greg Jones is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 15 years of experience. He works with adults facing anger, stress, anxiety, depression, relationship problems, and related concerns. He also helps people dealing with trauma, addictions, grief, sleep problems, and career stress.
He describes a practice that focuses on understanding how a person’s history and attachments affect current reactions. Sessions tend to use clear, practical conversation. Clients work on recognizing patterns that lead to anger or resentment and try small behavior changes to test new responses.
Greg draws on several evidence-informed approaches to match what feels most useful for each person. He uses techniques from cognitive behavioral work to identify unhelpful thoughts. He also applies attachment-based ideas to look at how relationships shape emotion and DBT strategies to manage intense feelings.
Sessions aim to build skills people can use between meetings. That includes tools for emotional regulation, clearer communication, and ways to handle triggers at work or home. He also supports people coping with grief, caregiving stress, and life transitions.
Greg’s background includes long clinical practice in North Carolina. He offers straightforward, goal-focused sessions that combine talking, practical exercises, and mindfulness elements when appropriate. If someone wants to address anger that affects close relationships or work, he helps craft steps to reduce reactivity and repair connection.
How his approaches translate to online work
Greg commonly uses Cognitive Behavioral Therapy and Attachment-Based Therapy in his practice. CBT helps identify and shift the thoughts and behaviors that fuel angry reactions. It’s useful for workplace frustration, rumination, and patterns that keep resentment alive. Attachment-Based Therapy looks at how early and current relationship patterns shape emotional responses. That approach helps when anger shows up in close relationships or recurring conflicts.He also draws on Dialectical Behavior Therapy skills for managing intense emotions and building distress tolerance. DBT tools include grounding and breathing practices, and stepwise behavioral strategies to prevent impulsive reactions. These methods are presented in straightforward language and practiced during sessions so clients can try them between meetings.
Finding the right mix of approaches is part of the work. The therapist collaborates with each person to decide what fits their goals, needs, and preferences. That may mean starting with skills training, then adding attachment-focused exploration or cognitive work as progress is made.
Session formats are not detailed in the biography, so confirm current online options before booking. Online sessions can make it easier to fit counseling into a busy week, allow shorter check-ins when needed, and reduce travel time. They also let people practice communication and emotion-regulation tools in real-life routines while checking in with a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What specific concerns does he work with?
He works with anger along with stress, anxiety, depression, trauma, addictions, relationship and intimacy issues, grief, sleep problems, parenting strain, career concerns, and related topics.
What is his general therapy style?
He uses a practical, conversational style that mixes talking with skill-building exercises and mindfulness practices.
How much clinical experience does he have?
He has 15 years of experience providing counseling in North Carolina.
What are his credentials and where does he practice?
He is an LCMHC licensed in North Carolina and practices there.
Which languages are supported and can international clients join?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are offered?
Please confirm current session options before booking, as formats are not specified in the biography.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.