- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Hannah
Hannah Lynch is a Licensed Professional Counselor (LPC) practicing in Oklahoma with six years of experience. She works with adults on issues such as addictions, trauma and abuse, grief and loss, anger, motivation, self-esteem, and confidence. Hannah frames clients as the experts in their own stories and builds on their strengths to address current challenges.
Her approach is practical and person-focused. She uses client-centered methods to listen and reflect what matters to the individual. Cognitive Behavioral Therapy (CBT) is part of her toolkit for spotting and changing unhelpful thinking and behavior patterns. She also draws on Motivational Interviewing to help people find internal reasons to change.
Hannah incorporates solution-focused techniques to set short-term, achievable steps. For relationship concerns she uses elements of the Gottman Method to work on communication and interaction patterns. In sessions she aims to help people understand what triggers their anger and find concrete ways to respond differently.
Her work covers a wide set of life stresses and identity-related concerns, including LGBT issues, bipolar disorder, ADHD, and caregiver strain. She also supports people dealing with intimacy-related challenges, eating and sleeping difficulties, and complicated family dynamics. The emphasis is on clear goals and practical strategies rather than labels.
People who choose Hannah can expect straightforward discussion, goal setting, and skill practice. She encourages small experiments between sessions and checks progress over time. The focus is on changing day-to-day patterns so frustration and resentment have less hold.
How her approaches adapt to online sessions
Hannah uses Client-Centered Therapy and Cognitive Behavioral Therapy as core methods. Client-Centered Therapy focuses on listening, reflecting, and helping the person clarify what matters most. It is useful for building trust and exploring how anger and resentment fit into daily life. CBT looks at the thoughts and behaviors that keep problems going and teaches practical skills for change, which can be practiced between sessions.She also draws on Motivational Interviewing to help people find their own reasons to change. That approach is conversational and goal-oriented, and it can help with addictions, motivation, and taking steps to manage anger. Finding the right mix of methods is part of the work; the therapist and client decide together which approaches fit the client’s goals and preferences.
If you plan to try online sessions, confirm the current session formats before booking. Session options are not specified here, so check what the therapist offers when you complete the initial matching questionnaire. A practical advantage of online work is that it can fit into a busy life more easily - sessions can be scheduled around work or caregiving, or arranged to require less travel time. Shorter check-ins and focused skills practice translate well to remote sessions, helping people try new ways of responding to anger between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with addictions, trauma and abuse, grief and loss, anger, motivation, self-esteem, and confidence, plus relationship and intimacy-related issues.
What is her therapeutic style?
She uses a client-centered style that emphasizes the person's own expertise, combined with CBT and solution-focused methods for clear, actionable steps.
How much experience does she have?
Hannah has six years of counseling experience working with adults on a range of concerns including anger and coping with life changes.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Oklahoma and practices there.
Which languages are sessions offered in?
Sessions are offered in English only.
Can international clients work with her?
International clients are not currently accepted.
How does cost and billing work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.