- Client-Centred Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Ilkay
Ilkay Alici is a counsellor and psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP) and has 14 years of clinical experience. She works with people dealing with anger, stress, anxiety, relationship problems and grief. Sessions may also address parenting strain, addiction concerns, self-esteem and other life changes.
In sessions Ilkay uses straightforward conversation and listening to help people untangle what sets off strong reactions. She draws on client-centred ideas to follow what matters most to the person in front of her. Cognitive behavioural techniques are used when thoughts and behaviours keep feeding anger or low mood. Mindfulness tools are offered to build calmer responses and better focus in heated moments.
Her style leans practical. She helps people notice patterns, test small changes and try different ways of speaking and acting with others. Work can include exploring past hurts and current pressures that keep anger or resentment active. The aim is clearer thinking and more options for responding rather than shutting down feelings.
Ilkay can converse in English and Turkish and offers support to people in the United Kingdom and internationally. She records 14 years of work with a wide range of concerns including trauma, intimacy-related issues, ADHD and compassion fatigue among others. Her approach combines listening, collaborative planning and skills practice.
To begin a series of sessions clients complete a short matching questionnaire and then arrange a first appointment. Fees vary by location and sessions use a subscription that can be cancelled at any time.
How her approaches translate to online work
Client-Centred Therapy focuses on listening and following what matters to the person. Online sessions can replicate that conversational style so the client sets priorities and the counsellor reflects and clarifies what comes up. This approach suits people who need time to voice concerns and be understood.Cognitive Behavioural Therapy looks at the links between thoughts, feelings and actions and tests small changes in thinking and behaviour. Online sessions can introduce practical exercises and homework to try between meetings, useful for anger, anxiety and mood problems. Mindfulness Therapy teaches simple attention and breathing practices to reduce emotional escalation and improve focus during stressful moments.
Finding the right mix of approaches is part of the work. The therapist collaborates with the client to identify which methods feel helpful and adjusts the plan as progress is reviewed. This means sessions can combine listening, skill practice and short behavioural experiments.
Confirm the current session formats before booking as they are not listed here. Online work can make it easier to fit appointments into a busy week, reduce travel time and allow follow-up check-ins between face-to-face meetings. Registered or accredited professionals often use online sessions to offer flexible timing and practical continuity while you try out new ways of responding.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English, Turkish
Frequently asked questions
Which concerns does she help with?
She supports people with anger, stress, anxiety, relationships, grief and related issues such as parenting, addictions and self-esteem.
What is her therapeutic style?
She uses a conversational, practical approach combining client-centred listening with CBT and mindfulness tools to reduce strong reactions and unhelpful thinking.
How much experience does she have?
She has 14 years of experience working as a counsellor and psychotherapist in a variety of settings.
What are her credentials and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are supported?
Sessions are offered in English and Turkish.
Can people outside the UK work with her?
Yes, she accepts international clients.
How are sessions arranged and paid for?
Sessions use a subscription that can be cancelled at any time and fees vary with location.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.