- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Mindfulness practices
About Jacqueline
Jacqueline Thomas is a Licensed Professional Counselor (LPC) practicing in Tennessee with eight years of experience. She helps people who are dealing with stress, anxiety, sleep problems, anger, low self-esteem, depression, addictions, grief, bipolar conditions, and family-related concerns.
She talks plainly about what shows up in daily life. That can mean losing patience with loved ones, carrying resentment at work, or feeling stuck after a breakup or loss. She also addresses blended family issues, caregiving strain, codependency, communication problems, and money-related stress.
Jacqueline uses tools from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, and Client-Centered Therapy. Sessions often include practical exercises, breathing and grounding practices, and steps to change unhelpful thinking and behavior. The work is focused on what someone can do between sessions as well as during them.
She has experience supporting veterans and people facing multicultural concerns, and she draws on that background when helping with relationship and identity questions. Her approach is straightforward and action-oriented, with attention to small changes that reduce daily tension.
To start, clients complete a short matching questionnaire and schedule an initial session. Costs vary with location and are handled through a cancelable subscription. Sessions are conducted in English and international clients are not accepted at this time.
Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on choosing actions that match what matters to someone, which can be useful for anger and life-direction questions.Cognitive Behavioral Therapy (CBT) targets the links between thoughts, emotions, and behavior. It uses simple, structured exercises to change unhelpful thinking and reduce reactive responses in daily situations.
Mindfulness Therapy teaches present-moment attention and breathing practices to lower reactivity and improve sleep and focus. These techniques are often short and can be practiced between sessions to manage sudden anger or stress.
Choosing the right approach is part of the work. Jacqueline will collaborate with each person to see which methods fit their goals and preferences. The plan can change as needs evolve and as people try different tools.
Session formats were not listed in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow shorter check-ins when schedules are tight. Licensed professionals can adapt exercises and homework so they work in everyday settings rather than only in the therapy hour.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of anger issues does she address?
She works with everyday anger like losing patience with close people, building resentment at work, and frustrations tied to family conflict.
How would you describe her therapeutic style?
She uses practical, skills-based methods from ACT, CBT, DBT, mindfulness, and client-centered therapy to change thinking and behavior.
How much clinical experience does she have?
She has eight years of experience working with issues such as depression, anxiety, mood disorders, and veteran concerns.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Tennessee.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as formats were not specified in the biography.
How is payment handled?
Costs vary with location, and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.