- Stress and anxiety
- Trauma and abuse
- LGBT concerns
About Jane
Jane Collings is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has nine years of professional experience. She helps people who are dealing with stress, anxiety, anger and trauma, as well as relationship and LGBT-related concerns. She also supports those facing addiction, grief, eating or intimacy-related issues.
Jane keeps sessions straightforward and direct. She invites people to talk through what is happening in their lives and how it affects day-to-day coping. Conversations focus on practical steps and clearer ways to respond when feelings escalate.
Her work pays attention to patterns that keep problems repeating. That can include attachment, control or codependency issues, and problems linked to abandonment or blended-family arrangements. She also addresses career-related stress, compassion fatigue and the strain of life transitions.
People may also bring concerns about body image, dissociation, or drug and alcohol use. Jane describes these issues plainly and looks at what small changes could reduce distress. She encourages clients to try methods in-session and notice what helps between meetings.
Sessions are conversational but purposeful. Jane guides discussions toward clearer choices and coping tools. She asks about current challenges, past patterns, and what a realistic next step would look like for each person.
Therapeutic approaches and online sessions
Jane uses evidence-based therapeutic techniques to help people change unhelpful patterns and manage strong emotions. One common approach focuses on identifying thought and behaviour patterns that keep distress going and then testing practical alternatives in everyday life. This helps with recurring anger, anxiety and relationship strain. Another approach looks at attachment and relationship patterns to understand how early experiences shape current reactions. That can be useful when anger appears tied to feeling abandoned, controlled or disconnected.Choosing the right approach is part of the work. The therapist will discuss options and adapt methods based on the client's goals, preferences and how they respond. This is a collaborative process where plans change if something is not helping.
Confirm the exact online session formats before booking, as the profile does not list specific options. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is limited, and remove travel time. It also means trying tools and homework between meetings in the environment where problems happen, which can help people test what works in real life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of anger-related issues are supported?
She works with anger alongside stress, anxiety and relationship problems, and helps people notice patterns that make anger recur.
How does she approach sessions?
Sessions are conversational and practical. The focus is on talking through current problems and trying small changes between meetings.
How many years of experience does she have?
Jane has nine years of professional experience working with a range of concerns including trauma, addiction and grief.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Are sessions available in other languages?
Sessions are offered in English.
Which session formats are offered?
Please confirm current session options before booking as formats are not specified in the profile.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.