- Cognitive behavioral work
- Mindfulness practice
- Skill building
About Jason
Jason Fox is a Licensed Professional Counselor with a Mental Health Service Provider designation in Tennessee (LPC, LPC-MHSP). He has 19 years of experience in mental health and often works with people dealing with stress, anxiety, depression, and anger. He emphasizes practical changes in thinking and behavior as a way to reduce distress and improve daily functioning.
He primarily practices cognitive behavioral approaches that focus on changing unhelpful thoughts and actions. He also uses client-centered methods and mindfulness ideas to help people build simple coping skills. Motivational interviewing helps when someone needs support finding the drive to make changes.
Jason has experience in crisis work and crisis supervision. Over his career he has worked with a wide age range and many different life situations. He aims to build a straightforward working relationship so people can take small, consistent steps toward their goals.
In sessions he focuses on teaching manageable strategies people can use right away. He talks through what is happening now, identifies small behavior changes, and practices skills that reduce reactivity and build control. He frames therapy as a collaborative effort where clients try methods and see what helps.
People who come for help with relationship strain, work frustration, grief, ADHD challenges, or sleep problems will find a practical emphasis. He encourages beginning with small goals and tracking progress. The focus is on usable tools rather than long explanations.
How his approaches translate to online work
Jason often uses Cognitive Behavioral Therapy and Client-Centered Therapy in session. CBT looks at how thoughts and actions influence feelings and teaches concrete skills to change that pattern, which can help with anger, anxiety, and low mood. Client-Centered Therapy focuses on building a practical working relationship and listening to what matters most to the person.He also integrates mindfulness techniques to help reduce reactivity and increase present-moment awareness. Mindfulness exercises are brief and can be practiced between sessions to help manage frustrating moments and build tolerance for strong feelings.
Choosing the right approach is part of the work. The therapist will discuss goals, try methods, and adjust based on what helps. This is a collaborative process where the client’s needs and preferences guide which tools are used.
Confirm which session formats are available before booking, as options are set by the practice. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and remove travel time so people can keep appointments more consistently.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, depression, anger, relationship strain, trauma and related issues like grief and sleep problems.
How would you describe his therapeutic style?
He emphasizes practical, behavior-focused work and teaches small coping skills people can use right away.
What is his background and experience?
He has 19 years in mental health and experience in crisis work and crisis supervision across many settings.
What credentials and location are listed?
He is a Licensed Professional Counselor with a Mental Health Service Provider designation in Tennessee (LPC, LPC-MHSP) and practices in Tennessee.
Which languages are supported and can he work internationally?
Sessions are offered in English and he does not accept international clients.
What session formats are used?
Confirm current session options before booking to see which formats are offered for appointments.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.