- Anger management
- CBT strategies
- Acceptance work
About Jason
Jason Huber is an LPC - Licensed Professional Counselor in Oklahoma with 27 years in behavioral health. He has spent the last five years offering virtual, text, and phone sessions. He helps people dealing with anger, depression, anxiety, grief, relationship strain, and parenting stress.
He keeps introductions straightforward and low-pressure. He asks people to try a session and decide if the match feels right. If it does not, he respects that choice and will work to make the first steps less tense.
Jason draws on multiple practical approaches in sessions. He uses cognitive behavioral techniques to spot and change unhelpful thoughts and behaviors. He also uses acceptance and commitment ideas to clarify what matters and build actions aligned with those values.
Attachment-based ideas inform his work with relationship problems, abandonment concerns, and communication difficulties. Dialectical behavior techniques are used when people need concrete skills for emotion regulation, distress tolerance, and improving interactions with others.
Across clinical settings he has worked with military families, public school systems, foster care, and organizational trauma response teams. That background informs how he helps people manage the fallout from major life events, losses, and workplace or family stress.
Sessions follow a straightforward model: a short assessment, practical skill-building, and ongoing check-ins about progress. Jason recommends reading client feedback when deciding to connect and asks people to complete the initial matching steps to schedule a first session.
How his approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify personal values and commit to actions that match those values. Online ACT sessions often include experiential exercises and practice plans to use between meetings, useful for issues like anger, depression, and life transitions.Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. In remote sessions this can mean tracking patterns, trying behavioral experiments, and reviewing results together to reduce anxiety, anger spikes, or low mood.
Attachment-Based ideas are used to understand how past relationships shape current reactions. Remotely, this work can include mapping relationship patterns, practicing new ways of communicating, and checking how those changes affect daily interactions.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. That means adjusting techniques and pacing as progress is reviewed.
Session formats should be confirmed before booking. The biography describes experience with virtual, text, and phone sessions; please verify which of these are offered now. Online sessions can make it easier to fit counseling into busy days, allow shorter check-ins when needed, and let people use exercises at home or during breaks at work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with anger, depression, anxiety, grief, relationship and family stress, parenting challenges, addictions, and related issues listed in his specialties.
How would you describe his therapeutic style?
He uses a practical, low-pressure approach that focuses on skills and real-life changes. Sessions mix discussion with concrete techniques from his approaches.
How long has he worked in this field?
He has 27 years of behavioral health experience and has provided virtual, text, and phone sessions for the last five years.
What credential does he hold and where is he based?
He is an LPC - Licensed Professional Counselor based in Oklahoma.
Which languages are offered for sessions?
Sessions are offered in English, and he accepts international clients.
What session formats are available?
The biography notes experience with virtual, text, and phone sessions over the past five years; confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.