- CBT methods
- DBT skills
- Mindfulness practice
About Jennifer
Jennifer Williams is a Licensed Clinical Social Worker (LCSW) practicing in Kentucky with 15 years of experience. She works with adults 18–99 on issues such as anxiety, depression, trauma and abuse, anger, and relationship problems. Her practice also addresses stress, grief, ADHD, sleep and eating concerns, self-esteem, career questions, and life changes.
She begins by listening to what is most pressing and then sets practical goals together. Early sessions focus on understanding patterns and identifying manageable steps to reduce overwhelming feelings. Sessions typically include talking through recent events, building coping skills, and trying small changes between meetings.
Jennifer uses approaches like client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, and motivational interviewing to guide her work. That means she helps people notice thoughts and behaviors that fuel upset, practice new ways to respond, and build skills for handling strong emotions. She explains techniques in plain language and practices them alongside clients.
Her background in social work informs how she looks at life stressors and supports practical problem solving. She draws on real-world experience as well as clinical knowledge to suggest strategies that fit day-to-day life. The focus is on steady progress rather than quick fixes.
People who reach out often want clearer boundaries, fewer angry outbursts, better sleep, or more stable mood. Jennifer helps them break big problems into small, doable steps and tracks progress in straightforward ways.
How her approaches translate to online work
Client-centered therapy focuses on listening and reflecting. Online sessions using this approach let clients describe what matters most and shape goals together. Cognitive behavioral therapy, or CBT, looks at how thoughts and behaviors interact. Online CBT sessions often include clear tools and homework, such as tracking thoughts, testing beliefs, and practicing new responses between appointments. Dialectical behavior therapy, DBT, teaches concrete skills for emotion regulation and distress tolerance. In virtual sessions DBT skills can be taught, practiced in session, and then used during daily stressors.Choosing the right approach is part of the work. The therapist will collaborate with clients to decide whether CBT, DBT, or client-centered methods fit best. That decision is based on the client’s goals, current struggles, and what feels most useful in practice rather than a preset plan.
The original biography does not list specific session formats. Confirm available session options before booking to learn whether video, phone, or other formats are offered. Online sessions can make it easier to fit therapy into a busy life - shorter check-ins can work during a break, and not needing travel can save time. Practical materials, skill practice, and scheduled homework are all things that translate well to remote sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What concerns does she help with?
She works with adults on stress, anxiety, depression, trauma and abuse, anger, relationship issues, grief, ADHD, sleep and eating problems, self-esteem, career concerns, and coping with life changes.
What is her therapeutic style?
Her style is collaborative and practical. She listens first, sets clear goals, and teaches skills from approaches like CBT and DBT.
How much experience does she have?
She has 15 years of clinical experience working with adults in a range of emotional and behavioral concerns.
What are her credentials and location?
She is a Licensed Clinical Social Worker, LCSW, licensed in Kentucky and practices with clients in that state.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know whether video, phone, or other formats are offered.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.