- CBT strategies
- Client-centered work
- Mindfulness skills
About Jennifer
Jennifer Williams is a Licensed Professional Counselor (LPC) with 18 years of experience and practices from Georgia. She works with adults on stress, anxiety, depression, self-esteem, addictions, trauma and abuse, anger, relationship and family concerns, career issues, ADHD, and coping with life changes. She also addresses related struggles such as communication problems, commitment worries, control issues, and grief around separation or loss.
She trained for a master’s in professional counseling and has worked across inpatient, outpatient, and academic settings. That background means she has seen a lot of common patterns and practical hurdles people face when anger or stress builds up. She has run therapeutic workshops on healthy communication, anger management, conflict resolution, and stress management.
Jennifer uses a flexible, person-focused style in sessions. She draws on client-centered ideas to listen and understand where someone is starting from. She often uses cognitive behavioral strategies to help spot unhelpful thought patterns and test different reactions in everyday life.
Mindfulness and motivational interviewing also appear in her work to support awareness and readiness for change. Narrative and solution-focused ideas help people reshape the story they tell themselves and try small, practical steps that can make daily life feel more manageable.
Clients can expect straightforward talk about patterns, hands-on practice for new responses, and short skill-building exercises between sessions. The emphasis is on clear tools for handling frustration, improving communication, and reducing the intensity and frequency of angry reactions.
How therapeutic approaches are used in online sessions
Client-Centered Therapy focuses on listening and understanding a person’s perspective. It helps when someone needs a steady, respectful space to talk through anger, stress, or relationship strain. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches practical exercises to test new reactions and reduce unhelpful thinking.Mindfulness Therapy trains simple awareness skills so a person can notice early signs of escalating anger and choose a different response. These approaches are useful for managing workplace frustration, resentments at home, and impulsive reactions.
Finding the best approach is a collaborative task. The therapist will work together with the client to try methods that match goals and daily life. If one way does not fit, she adjusts the plan and experiments with techniques the client can use between meetings.
Confirm current session options before booking so you know which formats are offered. Online sessions can make it easier to fit therapy into a busy week, shorten check-ins when needed, and allow work on skills between meetings without extra travel. Licensed professionals can help structure sessions to focus on concrete tools for handling anger, improving communication, and managing stress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Georgia, Texas, Virginia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, self-esteem, addictions, trauma and abuse, anger, relationship and family concerns, career and ADHD issues.
How would you describe her therapy style?
Her style is flexible and person-focused. She combines listening with practical tools like thought work and small behavior changes.
How much experience does she bring?
She has 18 years of counseling experience across inpatient, outpatient, and academic settings.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) working from Georgia and holds LPC credentials for TX and GA.
Which languages are sessions offered in?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.