- CBT tools
- Attachment focus
- Mindfulness practice
About Jesse
Jesse Schramm is an LPC - Licensed Professional Counselor in Colorado with 17 years of experience. He works with adults facing stress, anxiety, depression, anger, relationship struggles, substance use, trauma and parenting concerns. Jesse emphasizes practical steps people can use to reduce tension and respond differently when feelings run high.
He treats anger as a problem that affects relationships and daily life rather than a personal failing. Sessions focus on clear goals, learning new responses, and understanding what keeps anger cycling. Jesse uses straightforward conversation and skill practice so people can try changes between sessions.
His approach combines Attachment-Based ideas, Client-Centered listening, and Cognitive Behavioral Therapy tools. That mix helps people notice patterns from close relationships, speak about what matters, and test different thoughts and behaviors in real situations. Mindfulness and solution-focused methods add brief exercises for grounding and quick problem solving.
Jesse believes clients bring strengths and useful knowledge about their lives. He helps people build on those strengths while introducing practical strategies for calmer reactions and clearer communication. Sessions tend to be conversational and action-oriented, with chances to practice skills outside the session.
People often come for work stress, parenting strain, grief, or long-standing family conflict. Jesse also supports those coping with addiction, body image, sleep problems, ADHD, and career transitions. He aims to make therapy direct and relevant to everyday challenges.
How Jesse applies therapy approaches online
Attachment-Based Therapy looks at how early relationships shape how people respond now. It helps when anger connects to feeling hurt, rejected, or unheard in close relationships. Client-Centered Therapy emphasizes respectful listening and encourages people to describe their story without judgment. It can help someone feel understood enough to try new responses. Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and actions and offers concrete exercises to test different ways of thinking and behaving.Choosing the right approach is part of the work. Jesse will collaborate with the client to decide which methods fit the problem, goals, and personal preferences. That means trying strategies, reviewing what helps, and adjusting the plan together.
Session formats are not listed in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, or remove travel time. Many people find it simpler to practice skills between meetings when sessions fit into their normal routine. Licensed professionals can adapt exercises for video or phone formats depending on what a client prefers.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does he address related to anger?
He works with stress, anxiety, anger, relationship conflict, trauma, substance use, parenting strain, and related issues such as grief and career stress.
What is his therapeutic style?
His style is conversational and action-oriented. He combines listening with practical skill building and short exercises to try between sessions.
How long has he been practicing?
He has 17 years of professional experience working with adults on a range of concerns including family conflict and trauma.
What are his credentials and where is he based?
He is an LPC - Licensed Professional Counselor licensed in Colorado and practices from that state.
Which languages are supported?
Sessions are offered in English.
Does he work with international clients?
He is not currently accepting international clients.
How does payment or cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.