- ACT approach
- CBT techniques
- Mindfulness practice
About Jessica
Jessica Davis is a Licensed Professional Clinical Counselor (LPCC) practicing in Mississippi with seven years of experience. She works with adults who are dealing with stress, anxiety, anger, depression, relationship concerns, trauma, and many related challenges. Jessica focuses on practical ways to reduce overwhelm and regain steadier control in everyday life.
She uses a mix of evidence-informed approaches, including Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness Therapy. Sessions tend to center on clear, doable strategies that address thoughts, feelings, and behaviors that keep patterns stuck. Jessica also helps people notice values and build small consistent habits that matter to them.
In session she listens for what is getting in the way of functioning and then offers exercises and skills that people can try between appointments. That might include behavior experiments, skill-based tools for handling strong emotions, and mindfulness practices to reduce reactivity. The work is practical and paced to each person’s tolerance for change.
Jessica has experience with parenting stress, caregiver strain, grief, intimacy issues, ADHD, and concerns common to LGBTQ people. She also supports people coping with major life changes and burnout. Her approach aims to give clear options rather than vague promises.
If you want straightforward help with temper, recurring anger, or the stress that feeds into those reactions, Jessica focuses on building skills to notice triggers and respond differently. To start, confirm current session options before booking and follow the site’s steps to schedule a first appointment.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values while learning to notice painful thoughts and feelings without getting driven by them. It can help with persistent anger that roots in unhelpful reactions or avoidance. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors and uses practical exercises to test unhelpful thinking and change reactive patterns. CBT is useful for anger that follows repetitive thought patterns or workplace and relationship triggers.Finding the right approach is part of the work. Jessica will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress is made, keeping the client involved in each step.
The biography does not list specific online session formats, so confirm the available session types before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when time is tight, and reduce travel time. They also let people use mindfulness exercises or behavior experiment homework in the places where triggers occur, which can help translate learning into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Mississippi, Louisiana, California, Georgia, Texas, New Mexico
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger alongside stress, anxiety, relationship issues, trauma, depression, and related problems such as intimacy concerns and caregiver stress.
What therapeutic style does she use?
She draws on Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness Therapy to offer skills and practical exercises.
How much experience does she have?
She has seven years of professional experience as a counselor working with a range of concerns including anxiety, trauma, and relationship challenges.
What are her credentials and where is she based?
She is a Licensed Professional Clinical Counselor (LPCC) with licensure in New Mexico and California, and she practices from Mississippi.
Which languages and international work are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.