- ACT techniques
- CBT skills
- DBT strategies
About Jill
Jill Corbey is an NCPS counsellor in the United Kingdom with four years of professional experience. She works with adults who are dealing with stress, anxiety, anger, depression, grief and trauma. She also supports people facing life changes, relationship and intimacy concerns, and issues around work and self-esteem.
Jill keeps conversations straightforward and practical. She listens to how anger shows up day to day - the outbursts, the simmering resentment, the arguments at home or strain at work. Sessions focus on what the person wants to change, and on small steps they can use between meetings.
Her practice draws on a mix of methods, including acceptance and commitment ideas, cognitive approaches, attachment-based thinking and skills from dialectical behaviour therapy. That means there may be work on spotting thoughts that trigger anger, noticing patterns in relationships, and building steady coping skills for stressful moments.
Jill often uses client-centred ways of working so the conversation stays relevant to the individual. She aims to help people clarify their priorities and practise tools that fit their daily life. This can include short exercises, practical strategies and reflections to try between sessions.
She accepts international clients and runs sessions in English. To begin, people are asked to complete a short matching questionnaire and then book an initial meeting. Costs vary by location and sessions use a subscription that can be cancelled at any time.
Approaches used in online sessions
Jill uses Acceptance and Commitment Therapy (ACT) to help people notice unhelpful thoughts and choose actions that match their values. ACT often focuses on small changes people can practise between sessions and is useful for ongoing anger and low mood.She also draws on Cognitive Behavioural Therapy (CBT) to identify thought patterns that escalate anger and to teach practical skills for responding differently. CBT can be useful for workplace frustration, rumination and unhelpful habits.
Finding the right approach is part of the work. Jill will discuss options and decide with each person which methods fit their needs and goals. The plan is collaborative and can change as progress is made.
The therapist accepts international clients but the profile does not list specific session formats. Please confirm which formats are currently offered before booking. Online sessions are often valued because they can fit into a busy week, allow shorter check-ins when needed, and remove travel time. Phone sessions can work when lower bandwidth or no camera is preferred, while video sessions let people use visual cues during talks.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of anger issues does she help with?
She works with everyday anger problems such as losing temper with close people, workplace frustration and lingering resentment. Other related areas include stress, anxiety, grief and trauma.
How would you describe her therapeutic style?
Her style is practical and client-centred, focusing on clear steps and tools. Conversations are shaped to the person’s goals and day-to-day life.
How much experience does she have?
She has four years of professional experience working in the UK. That experience covers a range of concerns including anger, trauma, grief and mood issues.
What credentials and location apply?
She is listed with NCPS and practices in the United Kingdom. The NCPS credential is shown as provided in her profile.
Which languages are sessions offered in?
Sessions are offered in English. She also accepts international clients.
What session formats are available?
The original profile does not specify session formats. Please confirm the current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Specific pricing is provided when you progress through the booking steps.
How do I start working with her?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.