- attachment work
- CBT techniques
- Gottman skills
About John
John Rego is a Licensed Marriage and Family Therapist (LMFT) in California with 20 years of experience. He works with people who are struggling with stress, anxiety, relationship issues, grief, life transitions, addictions, parenting concerns, and anger. He also addresses issues like self-esteem, career strain, and mood disorders such as depression and bipolar conditions.
He keeps sessions practical and direct. Conversations focus on what is happening now and what the client wants to change. He uses clear tools and conversational work rather than jargon. The aim is to reduce repeated flare-ups of anger, manage frustration, and improve communication where it breaks down.
John draws on several evidence-informed approaches. He uses attachment-based ideas to look at how early relationships shape current reactions. He applies cognitive behavioral tools to spot and change thought and behavior patterns that fuel anger or anxiety. He also uses client-centered methods to make room for each person’s perspective and goals.
When relationship issues are present he brings in Gottman Method techniques to improve interaction patterns and rebuild trust. Existential ideas enter when clients face big life questions or losses and need help finding meaning or direction. Sessions mix talk, practical exercises, and short skills practice to apply between meetings.
People who choose him are often seeking direct strategies to handle anger, clearer communication, and steadier moods. He asks about history, current triggers, and what has helped before. From there he works with each person to set realistic steps they can try between sessions.
How his approaches shape online sessions
John uses Attachment-Based Therapy to look at how patterns from early relationships influence current reactions. This helps when anger shows up in close relationships or when people feel easily rejected. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and behaviors that keep anger and anxiety cycling; CBT offers clear techniques to test and change those patterns. Client-Centered methods give space for each person to set goals and steer the work according to what matters most to them.Choosing the right approach is something he treats as collaborative. He will talk with clients about their goals, try a few techniques, and adjust based on what works. The process is about experimenting with practical steps and deciding together which methods fit daily life and long-term aims.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow a shorter check-in when needed, or avoid travel time. Therapists commonly use video for face-to-face conversation, and phone can work for shorter updates or when bandwidth is limited. John will discuss which format best fits the client’s goals and schedule during the intake.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
California
Languages
English
Frequently asked questions
Which concerns does he help with related to anger?
He addresses anger alongside stress, anxiety, relationship conflict, grief, addictions, and parenting challenges. He also helps with issues that can feed anger such as shame, abandonment, and communication problems.
What is his general therapy style?
He keeps sessions practical and conversational, focusing on present triggers and steps to change behavior. Sessions often include short exercises and homework to practice new skills.
How much experience does he have?
He has 20 years of professional work experience as a therapist in California. That experience includes work with mood concerns, relationship problems, and addiction-related issues.
What are his credentials and where is he based?
He is a Licensed Marriage and Family Therapist, LMFT, licensed in California. His practice is located in California.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English. He does not accept international clients at this time.
What session formats are available?
Session formats are not specified in the biography. Please confirm the current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the selected plan and location.
How do I get started with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process connects you to the intake steps and initial appointment.