- CBT methods
- Mindfulness practice
- Narrative work
About Jonathan
Jonathan Stuart is an NCPS counsellor working in the United Kingdom with four years of professional experience. He works with adults dealing with stress, anxiety, low self-esteem, depression and the practical fallout of life changes. He also lists support for anger, relationship and parenting concerns, addiction, trauma, grief and compassion fatigue.
He keeps sessions straightforward and practical. He talks with clients about what sets off their anger, how it shows up, and what they want to change. He uses clear techniques from cognitive behavioural approaches and client-centred listening to help people manage unhelpful patterns.
Jonathan draws on narrative and Jungian ideas to help people make sense of difficult events and recurring themes in their life. He also uses mindfulness techniques to build awareness of physical and emotional triggers. Expect a mix of talking and simple exercises you can try between sessions.
He says respect and a non-judgemental attitude guide his work. He aims to be open and positive while helping clients set practical goals. Sessions focus on what clients want to achieve and on steps they can take to reduce anger, frustration or ongoing stress.
Practical problems such as work pressure, parenting strain or relationship conflict are addressed alongside emotional issues like loss and trauma. Jonathan helps people break down big problems into manageable steps and track small changes over time.
How his approaches translate to online sessions
Client-Centred Therapy focuses on listening and reflecting what a client says. Online sessions let the counsellor follow a person’s concerns and priorities and respond in the moment. Cognitive Behavioural Therapy (CBT) breaks down thoughts and behaviours into clear steps. CBT work online can include talking through patterns, setting small experiments and reviewing progress between sessions. Mindfulness practice teaches simple attention and breathing exercises to notice triggers and reduce reactivity; this can be practised during or between appointments.Choosing the right mix of approaches is part of the work together. The counsellor will discuss goals and preferences and decide, collaboratively, which methods to try. That may mean a mainly CBT-style plan, a client-centred conversation focus, or a blend that includes mindfulness and narrative elements.
Session formats are not specified in the original biography, so confirm current options before booking. Online sessions can make it easier to fit appointments around work or family life, reduce travel time and allow for shorter check-ins when needed. They also make it straightforward to try homework exercises and follow-up tasks between meetings, helping day-to-day changes feel more manageable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, low self-esteem, depression and anger. He also lists relationship, parenting, addiction, trauma and grief among his focus areas.
What is his general approach in sessions?
He uses client-centred listening combined with cognitive behavioural techniques. He also brings in narrative, Jungian ideas and mindfulness exercises.
How much experience does he have?
He has four years of professional experience in the UK. That time has included work with a range of emotional and practical issues.
What credential does he hold and where is he based?
He holds NCPS and practices in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to try therapy with him?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.