- CBT strategies
- Motivational interviewing
- Goal focused work
About Julie
Julie Morris is a Licensed Clinical Social Worker (LCSW) with 20 years of experience in therapy. She works with adults on common concerns such as depression, anxiety, relationship strain, parenting stress, sleep troubles, and anger. Sessions are practical and focused on real-life problems people bring to therapy.
Over two decades she has supported people facing trauma and emotional abuse as well as issues like addictions, ADHD, and body image struggles. She also addresses career stress, coping with life changes, and caregiving strain. Julie uses language that is direct and respectful when talking through problems.
Her approach combines Client-Centered Therapy with Cognitive Behavioral Therapy and Motivational Interviewing. That means conversations focus on what matters to the client, identify thinking patterns that create distress, and find small steps that move things forward. Solution-Focused ideas are used to set specific short-term goals.
In sessions she listens for patterns in relationships, reactions to stress, and situations that trigger anger or avoidance. Then she helps people try concrete changes, practice new reactions, and track progress between meetings. The work tends to be interactive and goal-oriented.
People who want clear tools for managing strong feelings, more effective communication, or help breaking cycles of avoidance often choose this style. To begin, clients complete a short matching questionnaire and schedule a first session where practical next steps are agreed on.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and understanding what matters to the client. Online sessions use that same conversational stance to clarify priorities and discover what the person wants to change. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and teaches practical strategies to change them; online work can include short exercises, worksheets, and practice between sessions. Motivational Interviewing helps people move through ambivalence by identifying personal reasons for change and small steps to try; it works well for managing addictions, motivation, and stubborn habits.Choosing the right approach is part of the process. The therapist and client will decide together which methods fit the client’s goals and preferences. That collaborative decision happens early and can be adjusted as progress is tracked.
Session formats were not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It also lets people use tools such as worksheets or shared screen notes during a session to practice new responses to anger and stress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Delaware
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with adults on anger alongside related issues like stress, relationship problems, and trauma. Anger is treated as part of patterns in thinking and behavior.
How would she describe her therapeutic style?
Her style is interactive and practical, combining client-centered listening with CBT and motivational interviewing. Sessions focus on clear steps and conversational problem solving.
How much clinical experience does she have?
She has 20 years of experience working as a therapist with a wide range of concerns. That includes long-term work with trauma, addictions, and mood issues.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in Delaware. Her practice is located in Delaware.
Are sessions available in other languages or internationally?
Sessions are offered in English. International clients are not accepted at this time.
What session formats are offered?
Please confirm current session options before booking, as formats were not specified in the profile. The site matching step will list the available ways to meet.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during registration.
What do I do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session. The first meeting sets goals and next steps.