- Attachment work
- CBT techniques
- Mindfulness practice
About Karen
Karen Bannerman is a BACP counsellor in the United Kingdom with 25 years of professional experience. She works with people who are dealing with stress, anxiety, depression, relationship strain and anger. Sessions focus on practical ways to talk through problems and manage strong feelings.
Her approach is straightforward and person-focused. She uses client-centred methods to listen to what matters most to each person. Cognitive behavioural ideas help break down thought patterns that feed anxiety, low mood or angry reactions. Attachment-based and psychodynamic perspectives are also drawn on to look at how past relationships shape current responses.
Karen aims to make sessions a place to sort out what is happening now. Conversations tend to cover current triggers, recurring reactions and simple strategies to try between sessions. She explains techniques in plain language and checks they fit with everyday life.
She can signpost to other agencies or specialist organisations when more specific help is needed. Karen describes herself as respectful and nonjudgemental, and she discusses options openly with each person. Practical steps and steady conversation are preferred over jargon.
People who come because anger affects their relationships or work can expect a mix of talking, reflecting on patterns, and trying out small changes. The focus is on clearer thinking, calmer responses and better ways to communicate needs.
How her approaches shape online sessions
Attachment-based work looks at how early relationships can influence current reactions. In short conversations the focus is on understanding patterns in how people relate and respond to stress or anger. Client-centred therapy emphasises listening and reflection; it helps people clarify what matters and outline practical next steps. Cognitive behavioural therapy (CBT) targets unhelpful thoughts and behaviours and offers clear exercises to try between meetings, which can be useful for anxiety, low mood and angry reactions. Finding the right approach is part of the work. The therapist will discuss your goals, preferences and how you respond to different methods, and then agree a plan together. That way sessions combine what feels useful with what actually helps in day-to-day life. Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit appointments around work or family time, reduce travel, or allow a shorter regular check-in. It also lets people try techniques in the settings where the issues arise, then bring observations back to the session for discussion.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, depression, relationship difficulties, anger and related concerns listed in her profile.
What style of therapy does she use?
She uses client-centred listening alongside CBT, mindfulness and psychodynamic and attachment-based ideas to explore patterns and reactions.
How much experience does she have?
She has 25 years of professional experience working with a wide range of emotional and relational problems.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Costs vary by location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session.