- Anger management skills
- CBT and DBT methods
- Faith-informed approach
About Katherine
Katherine Cook is a Licensed Professional Counselor-Mental Health Service Provider and Licensed Professional Counselor practicing in Texas with four years of experience. She works with stress, anxiety, trauma and abuse, grief, depression, addictions, parenting concerns, anger, self-esteem, and related struggles. Sessions are offered in English and she does not take international clients.
Katherine uses straightforward, practical work in sessions. She combines Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness practices, and motivational interviewing alongside existential reflection. That means clients talk through thinking patterns, learn skills for handling strong emotions, practice grounding or awareness techniques, and consider values and meaning when making choices.
The therapist often addresses how past hurts and current stressors interact. People learn to spot unhelpful thoughts and test new behaviors in everyday life. She also helps with communication problems, control issues, substance use, body image, caregiver stress, chronic illness-related strain, and feelings of emptiness or isolation.
Katherine integrates her faith perspective when clients want that included. She respects the role personal beliefs can play in coping and decision making while keeping the focus on practical skills and clearer thinking. The work is collaborative: goals are set together and progress is reviewed along the way.
Clients who choose her usually want concrete tools for managing anger, impulsivity, or emotional overwhelm. Early sessions focus on what matters most now, then move toward skills practice and real-world steps. To start, prospective clients complete a short matching questionnaire and schedule a first session.
Therapeutic approaches and how online sessions work
CBT helps people notice how thoughts affect feelings and behavior. It breaks problems into small, testable steps so clients can try new responses and see what changes. DBT teaches emotion regulation, distress tolerance, and interpersonal skills to manage strong reactions and reduce impulsive behavior.Katherine will work with clients to figure out which methods fit best. That choice is collaborative and based on the person's goals, current needs, and preferences. Early conversations focus on immediate concerns and practical skills, then shift toward practice and real-life application.
Session formats are not specified here, so please confirm available online options before booking. Online sessions can make it easier to fit therapy into a busy day because they remove travel time and can allow shorter check-ins or flexible scheduling. They also let people use mindfulness or skills practice in the settings where they need them most, and therapists can adapt exercises for video or phone delivery when appropriate.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas, Colorado, Tennessee
Languages
English
Frequently asked questions
What kinds of anger or related concerns are addressed?
She supports people dealing with anger, impulsivity, resentment, and related issues alongside stress, anxiety, trauma, grief, depression, and substance concerns.
How would you describe her approach in sessions?
She uses practical methods such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and motivational interviewing to teach skills and change unhelpful patterns.
How much experience does she have?
Katherine has four years of clinical experience working with adults on mood, coping, and behavioral concerns.
What are her credentials and where is she based?
She holds LPC-MHSP and LPC credentials and is licensed to practice in Texas.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
What formats are used for sessions?
Session formats are not listed here; please confirm current session options before booking.
How are payments and getting started handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.