- integrative approach
- BACP registered
- healthcare experience
About Kate
Kate Janach is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has four years of practice. She works with people facing stress, anxiety, anger and relationship problems, among other concerns. She also supports those coping with grief, parenting pressures and life changes.
She describes her approach as integrative, combining different ways of working to suit each person. Sessions focus on listening and helping clients make sense of recent or past difficulties. The aim is to give time to think about what matters and to decide what to do next.
Her background includes general and mental health nursing, so she understands pressures faced by people working in healthcare and related settings. This experience informs how she notices work-related strain and compassion fatigue in conversations.
Kate maintains professional standards as a registered BACP member and carries professional insurance. She emphasises the relationship in counselling as central to making progress rather than relying solely on techniques.
People can expect straightforward conversations about feelings, behaviour and relationships. The counsellor does not give direct advice but helps clients reflect and develop practical ways of managing anger, stress, sleep or eating concerns.
To begin, clients use the service's matching process to book a first session. Sessions are offered in English and international clients are accepted, with costs varying by location and a subscription model that can be cancelled at any time.
Therapeutic approaches and online work
Kate describes herself as an integrative counsellor who draws on evidence-based therapeutic techniques to suit the person. One common approach she uses focuses on helping people identify patterns in thoughts and behaviour and then try small, practical changes to reduce anger and anxiety. Another approach emphasises processing difficult experiences and grief, helping people make sense of what happened and how it affects current feelings and relationships.Finding the right approach is part of the work. Kate will discuss options and together you will decide what fits your needs, goals and preferences. This is a collaborative process and adjustments can be made as you go along if something does not feel helpful.
If you are considering online sessions, confirm the exact session formats available before booking since the biography does not list formats. Online work can make it easier to fit therapy into a busy life, for example by saving travel time or allowing a shorter check-in during a work break. It can also suit people who prefer not to use video, opting instead for different ways to connect depending on what they and the counsellor agree will work best.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does this counsellor address?
She works with relationship difficulty, anger, grief, parenting pressures and a wide range of related issues such as anxiety, stress and depression.
How would sessions feel in practice?
Sessions are conversational and reflective. The counsellor listens, helps you clarify feelings, and supports practical ways to manage problems.
What experience does she bring?
She has four years of counselling experience and a background in general and mental health nursing, which informs her work with work-related strain and caregiving stress.
What professional registration does she hold and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees arranged?
Costs vary with location and sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.