- Anger management support
- CBT and DBT skills
- Values-focused work
About Keith
Keith Jones is a Licensed Clinical Social Worker (LCSW) and a Licensed Independent Clinical Social Worker (LICSW) with 25 years of practice. He works with adults on problems such as depression, anxiety, relationship difficulties, parenting strain, and anger. He is based in South Carolina and offers sessions in English.
In sessions he uses straightforward talk and practical exercises. He often draws on cognitive behavioral techniques to help people spot unhelpful thinking patterns. He also uses acceptance and commitment ideas to help clients clarify values and take small steps toward them.
Attachment-based ideas inform how he looks at relationship patterns and repeated conflicts. That can help when resentment builds, when people lose their temper with those close to them, or when past wounds shape current reactions. Dialectical behavior techniques are used to teach calming and emotion-regulation skills for intense moments.
His approach focuses on clear goals and skills people can practice between sessions. He helps clients handle work stress, grief, transitions, and issues linked to identity such as LGBT concerns. He also works with attention challenges, compassion fatigue, and chronic health-related stress.
Clients can expect direct feedback, guided practice, and short-term skill building alongside longer work on deeper patterns. He asks about what’s most pressing at the start and adjusts the plan as progress is made. To begin, users are asked to complete a short matching questionnaire and then schedule a first session.
How his approaches translate to online sessions
Keith uses Acceptance and Commitment Therapy (ACT) to help people name what matters to them and take small actions toward those values. ACT is useful for easing stuckness and addressing frustration that feeds anger. Attachment-Based Therapy is focused on how past relationship patterns affect present reactions; online work can unpack those patterns and improve communication in current relationships. Cognitive Behavioral Therapy (CBT) is also part of his work and focuses on identifying thinking traps and learning practical coping strategies for anxiety, low mood, and anger.Finding the right approach is part of the work together. He collaborates with clients to pick methods that match their goals, needs, and comfort level. That may mean blending skill-based CBT or DBT exercises with values-based ACT work and attention to attachment patterns as trust and insight develop.
The practical benefits of online sessions include fitting therapy into a busy life and keeping appointments that would be harder to reach in person. Because his practice details and supported session formats are not listed in the biography, confirm current session options before booking. Online work can make it easier to practice short skills between meetings, schedule check-ins during a workday break, or continue momentum when life changes would otherwise interrupt care.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Florida, South Carolina, Alabama
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, depression, anger, relationship problems, grief, parenting strain, and related issues listed in his profile.
How would you describe his therapeutic style?
He uses direct talk and practical skill teaching, combining cognitive behavioral, acceptance and commitment, attachment, and dialectical techniques.
How much clinical experience does he have?
He has 25 years of experience as a licensed social worker in clinical practice.
What are his credentials and location?
He holds LCSW and LICSW credentials and is based in South Carolina.
What languages are sessions offered in?
Sessions are offered in English.
Does he see international clients?
He does not accept international clients at this time.
How are sessions scheduled and paid for?
Session cost varies by location and sessions use a subscription that can be canceled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.