- Client-Centred approach
- Cognitive Behavioural Therapy
- Solution-Focused work
About Kirsty
Kirsty Peart is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has five years of practice in the United Kingdom. She works with people dealing with stress, anxiety, relationship strain, trauma and abuse, and a range of other concerns including anger and parenting. Kirsty offers direct, practical support for everyday problems that can feel overwhelming.
Her approach begins by listening to what matters to each person. She uses client-centred methods to help people talk through their thoughts and feelings. Cognitive behavioural techniques are available to address unhelpful thinking and reactions that contribute to anger and anxiety.
Kirsty also draws on solution-focused work to set short-term, achievable goals. Existential ideas help when people are facing big life questions or changes. Sessions are conversational and aim to translate insights into real steps outside the room.
She is experienced in supporting people with identity-related issues, grief, addiction concerns, sleep and eating struggles, and workplace stress. Additional interests include attachment difficulties, body image, caregiver stress, and coping with chronic health conditions. Kirsty works in English and accepts clients from outside the UK.
To begin, readers are encouraged to follow the service's matching process and schedule an initial session. That first meeting is used to agree what to work on and how to use the approaches mentioned together in a practical way.
Therapeutic approaches and online sessions
Many people find a mix of methods works best. Client-Centred Therapy focuses on listening and supporting the person to name their priorities and feelings. It helps when someone needs space to be heard and to make sense of emotions such as anger or grief.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. It offers straightforward tools to change patterns that fuel stress, anxiety and reactive behaviour. Solution-Focused Therapy targets immediate, practical steps and small goals that can be tried between sessions.
Finding the right approach is part of the work. Kirsty will discuss options with each person and together decide which methods fit their goals and preferences. That collaborative choice means sessions can shift toward practical skills or deeper reflection as needed.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit appointments into a busy day, allow a shorter check-in when time is limited, or remove travel time. Registered or accredited professionals can also adapt techniques for remote work so people can practise new skills in their everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, anger, relationship and family concerns, trauma and abuse, grief, addictions, sleep and eating issues, and other life changes.
How would she work with my anger?
She uses conversational sessions that combine client-centred listening with practical techniques. Cognitive behavioural tools and solution-focused steps are used to reduce reactive patterns and set short-term goals.
How much experience does she have?
She has five years of professional practice in the United Kingdom working across the issues listed in her profile.
What are her credentials and location?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Yes. Sessions are offered to international clients and are conducted in English.
What session formats are available?
Confirm current session options before booking as the biography does not specify formats. Please check the platform's details to know which formats are offered.
How does pricing work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule an initial session to get started.