- Attachment based work
- Mindfulness and somatic
- Video sessions only
About Senia
Senia Wood is a Therapeutic Counsellor and a Registered Member of the BACP (British Association for Counselling and Psychotherapy) with six years of experience. She works with people facing stress, anxiety, depression, relationship and family difficulties, grief, addictions, trauma and abuse, anger, and other life challenges. Sessions are delivered in English and she offers video sessions, with a subscription model that can be cancelled at any time.
Senia describes her work as human and relational rather than medical or diagnostic. She focuses on listening and building a working relationship so people can talk through painful feelings and difficult patterns. Her practice aims to help people feel more grounded and clearer about what they want to change.
Her approach is integrative with a strong humanistic foundation. She draws on Attachment-Based ideas and Client-Centred principles alongside Existential thinking, Mindfulness, and Somatic work to help people notice what their body and mind are saying. She also uses Internal Family Systems–informed ideas to support inner understanding and self-relating.
Senia has particular experience supporting people affected by developmental trauma and adverse childhood experiences. She has worked with a wide range of concerns including low self-worth, emotional overwhelm, addiction, grief, and major life transitions. Her lived and study experience across different cultures informs how she attends to identity and belonging.
For new clients she asks people to use video sessions. A stable internet connection is required. Practical steps to begin include completing a short matching questionnaire and scheduling a first session via the site’s online options.
How her approaches translate to online sessions
Senia draws on Attachment-Based Therapy to help people understand how early relationships shape current reactions and trust. This can be useful for anger that feels tied to attachment wounds or someone’s sense of being let down. She uses Client-Centred Therapy to keep the focus on the person in front of her, offering attentive listening and reflective responses that help people feel heard and clearer about their next steps.She treats finding the right approach as a joint task. The therapist will work with each person to test what helps most, adjusting methods based on the person’s goals, preferences and day-to-day needs. This collaborative stance is part of the work rather than a separate step.
Senia currently offers video sessions only for new clients, and a stable internet connection is required. Please check the session options on the booking page before you book to confirm current arrangements. Online work can make it easier to fit sessions into a busy week, allow a slightly shorter check-in if needed, and avoid travel time. Registered or accredited professionals can use video to maintain continuity of care across locations while focusing on practical skills for managing anger, building awareness of body signals, and practising calmer responses.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of anger issues are addressed?
Senia works with anger as it shows up in relationships, at work, and as ongoing resentment or frustration. She also supports people living with someone else’s anger.
What is her therapeutic style like?
Her style is human and relational rather than medical or diagnostic. She uses listening, gentle questioning and collaborative reflection to help people understand their feelings.
How much experience does she have?
She has six years of counselling experience supporting a wide range of concerns, including trauma, addiction, grief and life transitions.
What credentials and location apply?
She is a Registered Member of the BACP and practises from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.