- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Harold
Harold "Lanny" Monson is a Licensed Marriage and Family Therapist (LMFT) with 25 years of experience based in Utah. He works with relationship difficulties, parenting challenges, anger, stress, anxiety, addictions, trauma and abuse, grief, and issues around self-esteem. He also addresses a wide range of related concerns such as ADHD, depression, and coping with life changes.
Monson focuses on helping people who feel powerless to regain a sense of personal control. He introduced a working concept called "Displaced Power" and guides clients toward what he calls "the power within." Sessions aim to clarify patterns, identify motivating factors behind behavior, and develop practical steps for change.
He has substantial experience with trauma survivors, people with substance use struggles, and those affected by domestic violence. His background includes volunteer work in correctional facilities and roles supporting military and civilian families. He has also worked on outreach to underserved communities, including people of color and LGBT populations.
Monson holds a Bachelor of Science from Brigham Young University, an MS in Family and Human Development from Utah State University, and a Post-Master's Certificate in Marriage and Family Therapy from Saint Mary’s University. He is an LMFT in Utah and Washington and is an approved supervisor and clinical fellow with the American Association for Marriage and Family Therapy.
In sessions he draws on client-centered methods, cognitive behavioral techniques, mindfulness practices, motivational interviewing, and aspects of the Gottman Method. His approach emphasizes clear, practical steps people can try between sessions to reduce reactivity and restore day-to-day functioning.
How his methods translate to online work
Monson commonly uses client-centered work and cognitive behavioral therapy in sessions. Client-centered therapy focuses on listening and helping people name their concerns so they can decide what matters most. Cognitive behavioral therapy looks at patterns of thinking and behavior, and teaches practical exercises to change unhelpful reactions, which is useful for anger and anxiety.He also uses mindfulness techniques to help people notice physical and emotional signs of rising anger and to practice calm responses. These approaches suit short skill-building exercises as well as deeper conversations about relationships and patterns of control. Choosing which methods to emphasize is a collaborative process. He will discuss goals, preferences, and what feels most useful, and then try different ways of working together to find the best fit.
Session formats are not listed here, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins during breaks, and reduce travel time. It also lets people practice new skills in the real settings where issues arise, then bring observations back into sessions for discussion.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Utah, Washington
Languages
English
Frequently asked questions
What kinds of problems does he address?
He works with relationship and parenting concerns, anger, stress, anxiety, addictions, trauma, grief, self-esteem, and related issues such as ADHD and depression.
How would he approach anger in sessions?
He uses client-centered conversations alongside cognitive behavioral tools and mindfulness to help people notice triggers and practice different responses.
What is his clinical background?
He has 25 years of experience that includes work with trauma survivors, substance use issues, domestic violence cases, correctional facility volunteering, and military family advocacy.
What credentials and location are listed?
He is a Licensed Marriage and Family Therapist (LMFT) licensed in Utah and Washington and practices from Utah.
Does he work in other languages or with international clients?
Sessions are offered in English and he accepts international clients.
Which session formats are available?
Session formats are not specified here; please confirm current session options before scheduling.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to start working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.