- CBT
- Mindfulness
- Solution-focused
About Laura
Laura Hall is a Licensed Professional Counselor (LPC) in Arkansas with 11 years of experience in mental health. She works with adults dealing with stress, anxiety, addictions, depression, relationship and family concerns, grief, trauma and abuse, anger, ADHD, self-esteem and related issues. She also lists work around parenting, intimacy, eating concerns, career strain, and compassion fatigue.
She has worked in schools, community mental health, hospitals, and private practice settings. Laura earned a Master’s degree in Clinical Mental Health Counseling from Henderson State University. Early in the COVID-19 outbreak she pursued technology-assisted counseling to reach people who could not use traditional services.
In sessions she uses client-centered methods combined with Cognitive Behavioral Therapy, mindfulness, and solution-focused techniques. Her style is direct and practical. She often uses examples to make ideas easier to apply between appointments.
Laura emphasizes making realistic goals that fit a person’s values and lifestyle. She says listening and accepting where someone is are central to progress. She checks messages at least twice daily and aims to respond when possible.
Her online work grew from a desire to help people shut in by circumstance. She is primarily available for live chat and has some live phone and video times on alternating weekends; clients are asked to confirm those options when booking. Laura aims to help people identify concrete steps for handling anger, communication problems, and family conflict.
Therapeutic approaches used in online sessions
Laura commonly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change behaviors that fuel anger, anxiety, or low mood. CBT offers practical strategies for managing reactions and testing new ways of responding.She also applies Client-Centered Therapy, which focuses on listening, acceptance, and working at a person’s own pace. This approach helps people feel understood while they set realistic goals that match their values.
Finding the right approach is part of the work. Laura will talk with each person about their goals, preferences, and daily life to decide which methods fit best. The choice of techniques can change as progress is made, and she works collaboratively to adjust plans over time.
Her online practice developed from training in technology-assisted counseling during the COVID-19 period. The biography indicates primary use of live chat, with some live phone and video sessions available on alternating weekends; confirm current session options before booking. Online sessions can make it easier to fit counseling into work breaks, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can use different formats to match a person’s routine and practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Arkansas
Languages
English
Frequently asked questions
What concerns does she help with?
She lists stress, anxiety, addictions, depression, relationship and family problems, grief, trauma and abuse, anger, ADHD, self-esteem and related issues.
What is her general approach in sessions?
She blends client-centered listening with Cognitive Behavioral Therapy, mindfulness, and solution-focused techniques to set realistic, personal goals.
How much experience does she have?
She has been working in the mental health field for 11 years across schools, community mental health, hospitals, and private practice.
What credential and location are listed?
She is a Licensed Professional Counselor (LPC) in Arkansas.
Are sessions offered in other languages or internationally?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are used?
The biography notes primary availability for live chat and some live phone and video sessions on alternating weekends; confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.