- CBT strategies
- DBT skills
- EMDR for trauma
About Lauren
Lauren Singley is a Licensed Professional Counselor (LPC) in Texas with seven years of experience in mental health and addiction work. She helps people who are dealing with stress, anxiety, depression, relationship strain, anger, grief, and addiction. Lauren also supports those facing life transitions, career concerns, intimacy questions, and identity-related issues.
Her approach is straightforward and interactive. Sessions focus on clear goals and practical skills rather than jargon. She draws on client-centered methods to listen closely and build plans that fit each person's situation.
Lauren uses evidence-based tools such as cognitive behavioral techniques and dialectical behavior strategies to address thinking patterns, emotional regulation, and behavior change. For trauma-related symptoms she includes EMDR when appropriate. Motivational interviewing is part of her work with people facing addiction or ambivalence about change.
In therapy she pays attention to family of origin themes, attachment and abandonment concerns, blended family stress, and parenting strain. She also addresses control and communication problems, forgiveness work, and challenges common to first responders and caregivers.
Practical skills are emphasized: breathing and grounding, identifying unhelpful thinking, building new routines, and communication strategies. Clients leave sessions with exercises to practice between meetings. Lauren encourages clear feedback so sessions stay focused on what the client needs.
To begin, people complete a short matching questionnaire and schedule a first session. The practice uses a subscription model that can be canceled at any time, and session costs vary with location.
How Lauren’s approaches translate to online work
Lauren draws on client-centered therapy to prioritize the client's perspective and goals. That approach focuses on listening, reflecting, and shaping sessions around what the person says matters most. Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thought patterns and build concrete behavioral experiments to change how people feel and act. She also uses Dialectical Behavior Therapy skills to teach emotional regulation, distress tolerance, and effective interpersonal communication. These skills are practical and often taught through exercises and homework people can practice between sessions. Finding which approach fits best is part of the work; the therapist and client decide together based on goals, symptoms, and preferences. Online sessions can make it easier to schedule regular meetings and keep momentum between appointments. Because formats were not specified in the biography, confirm the available session options before booking. When arranged, virtual sessions can support skills practice, real-time coaching on communication, and stepwise exposure tasks without needing to change daily routines. The aim is to fit therapy into everyday life so skills can be applied where they matter.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, anger, addiction, relationship problems, grief, and life changes among other issues.
How would you describe her therapy style?
Her style is interactive and goal-focused, using practical skills and clear feedback to shape sessions.
How much clinical experience does she have?
She has seven years of experience working in mental health and addiction settings.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from Texas.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How do fees and billing work?
Session cost varies with location and the practice uses a subscription that can be canceled at any time.
What are the steps to start therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.