- Anger management skills
- CBT and DBT methods
- Gottman informed work
About Leah
Leah Syberg is a Florida LMHC with seven years of clinical experience. She works with adults on stress, anxiety, relationship problems, trauma and abuse, anger, and depression. Leah helps people looking for practical ways to manage strong emotions and improve how they relate to others.
Before private practice she held roles as a lead therapist and clinical supervisor. Those roles gave her a lot of experience with mood dysregulation, addiction, and eating disorder concerns. She also has experience addressing personality and attachment issues and blended family tensions.
Her style blends client-centered work with evidence-based techniques. Leah uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills to teach emotion regulation and change unhelpful thinking. She also draws on Mindfulness Therapy to help people stay present when feelings run high.
Leah supports people who want concrete tools they can use between sessions. She works with communication problems, codependency, control issues, and commitment concerns. Sessions often focus on small, manageable steps and on practicing new ways of reacting in real situations.
She also brings experience with relationship-focused methods like the Gottman Method for people wanting to improve couple communication. Leah accepts international clients and holds sessions in English. To begin, a short matching questionnaire is used to schedule a first session through the site.
Therapeutic approaches used during online sessions
Leah commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside client-centered methods. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which can help with anger, anxiety, and depression. DBT teaches practical emotion regulation and distress tolerance skills for people who struggle with intense feelings. Client-centered work emphasizes the client's perspective and builds on what the person already knows about their life.Choosing the right approach is part of the work. Leah collaborates with each person to decide which methods fit their goals and daily life. She adjusts strategies based on what helps most in sessions and what the person can practice between meetings.
Confirm current session options before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow brief check-ins when needed. Some people prefer shorter sessions to fit a workday break, while others use longer sessions for deeper issues. Discussing these preferences during the matching questionnaire helps set up sessions that fit practical needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship problems, trauma and abuse, anger, and depression, plus related issues like attachment and codependency.
What is her general therapy style?
Her approach is client-centered and practical, using skills-based methods such as CBT and DBT alongside mindfulness practices.
How much clinical experience does she have?
She has seven years of experience, including roles as a lead therapist and clinical supervisor.
What are her credentials and where is she based?
She is a Florida LMHC and practices from Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the US work with her?
International clients are accepted.
How do sessions and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.