- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Client-centered listening
About Donald
Donald Lee Jackson Jr is a Licensed Professional Counselor (LPC) and Licensed Clinical Mental Health Counselor (LCMHC) practicing in Georgia with ten years of experience. He works with people who are dealing with stress, anxiety, depression, grief, relationship strain, and anger. He also supports those facing life changes, addictions, parenting challenges, and concerns around identity and intimacy.
He uses clear, practical tools in sessions. He draws from Cognitive Behavioral Therapy to help people notice thought patterns and try different responses. He also uses Acceptance and Commitment Therapy to focus on values and actions that matter, and client-centered listening to make room for the client’s perspective.
His background includes school counseling and years working with students and parents. That experience shaped his approach to straightforward problem solving and skill building. He often teaches concrete techniques for managing worry, panic, or strong emotions that show up at home or work.
In sessions he aims to reduce obstacles that get in the way of everyday life. He asks direct questions, points out blind spots, and practices skills together in the moment. Sessions may include short exercises, thought tracking, and steps to try between meetings.
People who want practical, down-to-earth help with anger, relationship problems, or the stress of life transitions can expect focused, skills-based work. To begin, readers should use the site’s matching steps to schedule a first appointment and pick a therapist who fits their needs.
How his approaches translate to online sessions
Donald Lee Jackson Jr uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy alongside client-centered listening. CBT focuses on identifying unhelpful thoughts and testing different behaviors to reduce worry and reactivity. Acceptance and Commitment Therapy encourages noticing difficult feelings without getting stuck and choosing actions guided by personal values.Finding the right approach is part of the work. He will talk with clients about their goals and preferences and choose methods together. That collaborative process helps decide which techniques to try and how to adjust them for everyday life challenges like anger, relationships, or work stress.
The biography does not specify session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is tight, and remove travel time. Therapists can use exercises, thought tracking, and behavioral experiments adapted for remote meetings so the work stays practical and usable in daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Georgia, New Hampshire
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, depression, grief, relationship strain, anger, addictions, parenting challenges, self-esteem, ADHD, and related concerns listed in his profile.
What is his style in sessions?
He uses practical, skills-based work with direct questions and exercises. Sessions focus on noticing patterns, trying new responses, and practicing techniques together.
How much clinical experience does he have?
He has ten years of professional experience, including a background in school counseling and work with students and parents.
What credentials and location are on record?
He holds LPC and LCMHC credentials and is based in Georgia with the licensure details shown as GA LPC and NH LCMHC.
Which languages are offered?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.