- Anger management
- CBT skills
- Values based work
About Loire
Loire Bennett is a Licensed Mental Health Counselor (LMHC) in Florida with 24 years of clinical experience. She works with adults facing stress, anxiety, depression, substance use concerns, grief, parenting and caregiver strain, relationship and family conflict, and anger. Loire focuses on practical steps people can use right away to reduce the impact of strong emotions and recurring patterns.
She earned her master's degree in counseling from the University of South Florida and has worked in inpatient settings, outpatient programs, and private practice. That range of settings gives her experience with short-term coping needs and longer-term therapy work. Sessions are offered in English and reflect two decades of clinical practice in Florida.
Loire uses a mix of approaches based on what each person needs. She draws on client-centered methods that emphasize listening and responding to the person in front of her. Cognitive-behavioral techniques are used to identify unhelpful thinking and practice new skills.
She also integrates Acceptance and Commitment Therapy (ACT) ideas to help people clarify values and commit to actions that matter. Dialectical Behavior Therapy (DBT) skills appear in work around emotion regulation and distress tolerance. Jungian ideas may be introduced when exploring deeper themes and personal meaning.
In sessions Loire works together with each person to test practical strategies, reduce reactivity, and build clearer communication habits. Her stated aim is to help clients recognize patterns, try alternatives, and find realistic solutions they can use outside of sessions.
How Loire Uses ACT, CBT and Client-Centered Work Online
Loire commonly blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered methods in her work. ACT focuses on clarifying what matters to the person and taking steps toward those values, which helps when anger or avoidance get in the way. CBT targets the thoughts and behaviors that keep strong emotions active, offering concrete exercises and practice to change how reactions unfold. Client-centered techniques emphasize careful listening, reflection, and collaborative planning so the person feels heard and can try options that suit them.Finding the right approach is something she does with each client. Loire will review goals, preferences, and daily routines to recommend which methods to try first. That process is collaborative and can shift as the client tests strategies and notices what works in their life.
The biography lists live sessions that run 30 to 60 minutes and are scheduled on Wednesdays and Thursdays, but it does not specify other formats. Before booking, confirm the current session options. Online work can make it easier to fit therapy into busy days, allow shorter or longer check-ins, and remove travel time so skill practice can be scheduled around work or caregiving. Therapists and licensed professionals often use these practical benefits to help clients apply new skills between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does Loire commonly help with?
She works with stress, anxiety, depression, substance use, grief, parenting and caregiver strain, relationship and family conflict, anger, and related issues listed in her profile.
What is her therapeutic style?
She uses client-centered listening alongside cognitive-behavioral techniques and Acceptance and Commitment Therapy methods to build practical skills and clearer behavior patterns.
How much experience does she have?
Loire has 24 years of clinical experience in inpatient, outpatient, and private practice settings.
What are her credentials and where does she practice?
She holds the LMHC credential and practices in Florida as an FL LMHC.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions structured and what formats are offered?
The original biography describes live sessions of 30 to 60 minutes scheduled on Wednesdays and Thursdays; please confirm current session options before booking.
How does cost and scheduling work?
Cost varies with location and sessions use a subscription that can be canceled at any time; to start, select the see online therapy options button and complete a short matching questionnaire.