- ACT methods
- CBT techniques
- Mindfulness practice
About Lori
Lori Matheson is a Licensed Professional Counselor (LPC) in Michigan with 15 years of experience. She works with adults dealing with stress, anxiety, parenting concerns, depression, ADHD, anger, and major life changes. Lori emphasizes practical steps and clear talk rather than labels or lectures.
She views each person as the expert on their own life and builds on existing strengths. Sessions focus on identifying what triggers strong reactions and on learning ways to respond differently. Lori helps people notice unhelpful patterns and try new behaviors that fit their goals.
Her approach blends acceptance and commitment ideas with client-centered listening and cognitive behavioral techniques. Mindfulness tools and attention to attachment patterns are used when they match a person’s needs. Lori explains options plainly and helps people choose what to try next.
In a typical meeting she will listen to specific examples of anger or frustration, then suggest small, practical exercises to test between sessions. Work often includes practicing skills, revisiting progress, and adjusting strategies. Lori also addresses related issues such as sleep, relationships, and coping with grief or loss when those affect a person’s temper.
She encourages straightforward goals and step-by-step changes. For people who are trying to manage resentment, lose their temper at work, or live with someone else’s anger, Lori focuses on usable skills and steady progress. The emphasis is on what people can do differently day to day rather than on labels.
How Lori’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then committing to actions that match your values. It can help when anger gets in the way of relationships or goals. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches concrete skills to shift those patterns. It is useful for managing bursts of anger and workplace frustration. Client-Centered Therapy centers the person’s own experience and priorities, with the therapist offering listening and practical feedback to support change.Figuring out the right mix of methods is part of the process. The therapist will work with each person to assess needs, try approaches, and adjust based on what actually helps. That collaborative decision making shapes the plan rather than a fixed protocol.
Session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit appointments into a busy day, allow shorter check-ins when time is tight, and let someone connect from a different location when that helps. Many people find online meetings useful for practicing skills between real-life interactions and for keeping momentum while managing day-to-day responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, parenting issues, depression, ADHD, anger, grief, relationship and intimacy concerns, and many related life challenges.
What is her therapy style like?
Her style is practical and collaborative. She listens, helps identify triggers, and suggests doable skills to try between sessions.
How long has she been practicing?
She has 15 years of experience as a Licensed Professional Counselor in Michigan.
Where is she licensed to practice?
She holds an LPC credential in Michigan and offers services from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.