- Anger management
- Addiction support
- Relationship issues
About Lucia
Lucia Fleet is a BACP counsellor in the United Kingdom with three years of professional experience. She works with people dealing with stress, anxiety, depression, addiction, trauma and abuse, anger, relationship difficulties and related concerns such as self-esteem, grief and sleeping problems. Lucia accepts international clients and conducts initial sessions so people can decide if they want to continue.
She aims to match the pace of work to each person. Some clients focus on patterns and behaviour change; others work more slowly through feelings. Lucia describes a mix of analytical reflection and attentive listening when needed. She does not present herself as having all the answers and treats the client as the expert on their own life.
Her starting sessions concentrate on getting to know each other and exploring what is needed. People often use those meetings to check whether the working style fits them. Lucia says early conversations are a useful time to look at what is and is not working in life and to set simple goals.
A practical part of the work is identifying unhelpful patterns and testing different ways of responding. Lucia supports people who want to change destructive habits, reduce reactive anger, or build steadier ways of coping with stress. She encourages learning to value one’s strengths and to practise more self-acceptance.
She describes using different psychological approaches depending on what feels most helpful, including client-centred methods alongside psychodynamic and transactional ideas. Lucia works during UK daytime hours and frequently meets international clients when time differences allow for evening sessions in their zones.
How her client-centred approach works online
Client-Centred Therapy focuses on listening and understanding the person’s experience. The counsellor follows the client’s pace, reflects what they say and helps people find their own solutions. This approach is useful for issues such as anger, low self-esteem, grief and relationship problems because it centres the client’s view and feelings.She also draws on psychodynamic ideas which look at recurring patterns and how past experiences shape present reactions. That work can help when reactive anger links to earlier trauma or attachment difficulties. Together these approaches aim to balance exploring feelings with noticing practical patterns to change.
Choosing the right approach is part of the work. She will talk with each person about their needs, goals and preferences and decide together what to try. That collaborative process means the method can shift over time as progress or new priorities emerge.
The practical benefits of online sessions include fitting therapy into a busy life and making regular check-ins easier. Many people find remote sessions reduce travel time and help them keep momentum between work and family commitments. Please confirm the exact session formats available before booking so you know how a meeting will be arranged.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of anger problems does she support?
She supports people who lose their temper with loved ones, feel rising resentment, or live with someone else’s anger. Anger is listed among many areas she helps with.
How would she approach work on temper and reactivity?
Her style blends analytical reflection with attentive listening. Some sessions look at patterns and behaviour change, while others focus on emotions and understanding triggers.
How much experience does she have?
She has three years of professional experience working in a range of settings and with varied client concerns.
What credential and location are listed?
She is listed with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
Yes, she accepts international clients and often arranges sessions that fall in the evening for clients abroad because of time differences.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to try sessions?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session to start.