- ACT and CBT methods
- Attachment focus
- English and Spanish
About Lynn
Lynn Bryan Moya is a Licensed Mental Health Counselor (LMHC) with 13 years of experience practicing in Florida. She works with adults on issues like stress, anxiety, anger, trauma and abuse, depression, addictions, relationship and family concerns, grief, sleep problems, low self-esteem, ADHD, and parenting challenges. Sessions are offered in English and Spanish.
Lynn uses clear, practical steps rather than jargon. In the first session she introduces herself and invites a straightforward description of what feels most urgent. That initial conversation guides a plan for follow-up sessions focused on measurable change.
Her approach draws on several mainstream therapies, including Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). These methods are used to identify unhelpful thoughts and behaviors and to build new skills for everyday situations. Attachment-Based and Client-Centered ideas also shape how she looks at relationships and personal patterns.
Lynn emphasizes learning concrete strategies for handling anger, coping with stress, and reducing avoidance or destructive coping. She uses direct talk and practical exercises so people can try new ways of responding between appointments. Sessions often include goal-setting, skill practice, and review of what helped or did not.
Her background includes working with trauma, grief, chronic illness, and complex relationship issues. Lynn frames therapy as a collaborative effort: she listens, offers tools, and adjusts plans based on what actually helps a person in daily life.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small actions that align with those values. It helps with anger that shows up as avoidance, rumination, or stuck behavior. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches concrete skills to change unhelpful patterns. This is useful for temper flare-ups and workplace stress. Attachment-Based Therapy examines how early relationship patterns show up now and helps people reshape their reactions in close relationships.Picking the right approach is part of the process. Lynn collaborates with each person to test methods, adjust techniques, and choose what fits their goals and daily life. She listens to what works and what does not, and adapts plans over time so sessions stay practical and relevant.
Session formats should be confirmed before booking since the original biography does not list specific online options. Many people appreciate virtual work because it can fit into a busy day, remove travel time, and allow brief check-ins when needed. Other practical benefits include being able to practice skills where challenges happen and using shorter or longer sessions to match a work break or evening routine. Confirm current session options when scheduling so you know what format will be used.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida, Indiana
Languages
English, Spanish
Frequently asked questions
Which anger-related issues does she address?
She works with adult anger concerns such as losing temper with loved ones, workplace frustration, built-up resentment, and living with someone else's anger.
What is her therapeutic style?
She uses straightforward, practical sessions that focus on skills and brief goal-setting. Expect clear steps and exercises to try between appointments.
How long has she been practicing?
She has 13 years of clinical experience working with stress, trauma, addictions, and related concerns.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and Indiana and practices from Florida.
In what languages can sessions be held?
Sessions are offered in English and Spanish.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions scheduled and what about cost?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.