- CBT
- Mindfulness
- Narrative work
About Lynsey
Lynsey Martin is an NCPS therapist with four years of professional experience practising in the United Kingdom. She works with people dealing with stress, anxiety, low self-esteem, depression and family concerns. She also supports people facing life changes, anger, addiction and work or career worries.
She prefers straightforward sessions where people can say what is on their mind. Conversations focus on identifying what causes upset, what keeps problems going, and what small steps might reduce pressure. Sessions are described in plain terms so people understand what to try between meetings.
Lynsey uses approaches that help clients notice patterns and build practical coping skills. That can mean looking at how thoughts affect feelings, exploring personal stories that shape reactions, or practising mindfulness to calm strong emotions. She adapts these methods to each person's concerns and pace.
People often come for help with relationship strains, parenting stress, sleep and eating difficulties, or persistent feelings of low mood. She also supports those coping with grief, long-term health problems, attachment questions and issues around identity and sexuality.
Her work aims to be direct and collaborative. New clients are asked to complete a short matching questionnaire and then book a first session. Payment uses a subscription that can be cancelled at any time.
How Lynsey uses talking therapies online
Client-Centred Therapy focuses on listening and following the client’s lead. The therapist offers a steady, non-judgmental presence and helps people make sense of their feelings and decide what to try next. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. It uses exercises and tasks to test unhelpful thinking and to build new coping habits. Mindfulness Therapy helps people notice bodily and mental reactions as they happen, which can reduce reactivity and ease strong emotions.Choosing the right approach is part of the work. Lynsey will discuss goals and preferences, and together they will agree which methods to try. This collaborative process means techniques can be mixed or changed if something does not feel useful.
Session formats are not listed in the biography, so please confirm current online options before booking. Online sessions can make it easier to fit meetings around work or family life, reduce travel time and allow shorter check-ins when needed. Many people find that using structured tasks and brief practice between sessions works well when therapy is fitted into a busy week.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, low self-esteem and depression, and also works with anger, relationship strain and life changes.
What is her approach in sessions?
She uses client-centred conversations alongside cognitive behavioural and narrative techniques to spot patterns and try practical steps between sessions.
How much experience does she have?
She has four years of professional experience working with psychological and emotional concerns in the United Kingdom.
What credential does she hold and where is she based?
She is an NCPS Therapist - Accredited Member (MNCPS Accred) and she practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Does she see clients outside the UK?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.