Mary Jackson-Webb, LCSW, CSW - Therapist in Colorado

Evidence-based techniques
Focus on emotion skills
Communication work

About Mary

Mary Jackson-Webb is a licensed clinical social worker in Colorado with 35 years of experience. She works with people facing stress, anxiety, addiction, trauma, depression, anger, relationship and parenting concerns, and other life transitions.

She uses evidence-based therapeutic techniques to help people identify what fuels their reactions and look for practical ways to respond differently. Sessions focus on clear goals, skill building, and understanding patterns that keep problems repeating. Work often includes improving communication, managing strong emotions, and rebuilding self-esteem.

Mary pays attention to a person’s cultural background and life context when helping them manage problems. She supports people coping with grief, caregiver strain, chronic illness, blended family issues, and the practical fallout from divorce and separation. She also addresses less commonly discussed concerns such as codependency, avoidant or dependent personality patterns, and issues around kink and alternative sex culture.

Her practice also includes people dealing with mood conditions, bipolar disorder, disruptive mood dysregulation, dissociation, and the aftermath of abuse. Mary aims to help clients develop coping strategies for chronic pain, stress from disasters, and workplace strain.

People who work with her can expect a straightforward focus on skills and problem solving alongside attention to personal history. To begin, the site’s matching process is used to schedule an initial session and discuss goals and next steps.

How evidence-based methods are used in online sessions

Mary uses evidence-based therapeutic techniques to help people manage strong emotions and repetitive patterns. One common approach focuses on building concrete emotion-regulation skills that reduce impulsive reactions and improve responses to frustration. This can help with anger that shows up at home or at work. Another approach emphasizes behavioral strategies and problem solving to change habits that keep stress and addiction cycles in place. That work often involves setting clear, achievable steps and tracking small changes.

Finding the best approach is part of the work. Mary will collaborate with each person to choose methods that match their goals and day-to-day constraints. Together they review what's working and adjust the plan as needed rather than committing to a single method from the start.

The therapist’s biography does not list specific online session formats, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy life - shorter check-ins between commitments, not needing to travel, or avoiding time away from work. Talk with the therapist during the first appointment about how sessions can be scheduled and structured to fit your routine.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Trauma and abuseBipolar disorderDepression

Also works with

Relationship issuesFamily conflictsGriefParenting issuesAnger managementSelf esteemCareer difficulties

Additional focus areas

AbandonmentAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stress Chronic pain, illness, and disability Codependency Communication problems Control issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDrug and alcohol addictionEmptinessFamily problemsFatherhood issues Forgiveness Guilt and shame Impulsivity Isolation / loneliness JealousyLife purposeMen's issues Midlife crisis Veteran and Armed Forces Issues Mood disordersMulticultural concernsPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issues Young adult issues

Experience

35+ years

Listed in

Colorado

Languages

English

Frequently asked questions

What kinds of problems does she address?

She works with stress, anxiety, addictions, trauma, depression, anger, relationship and parenting concerns, and related issues listed in her profile.

What is her general approach in sessions?

She uses evidence-based therapeutic techniques with a practical focus on skills, goals, and understanding patterns that keep problems repeating.

How much clinical experience does she have?

She has 35 years of experience as a clinician working across many life challenges and settings.

Which credentials and location apply?

She is an LCSW and CSW practicing in Colorado.

Does she offer sessions in other languages or to international clients?

Sessions are offered in English and she is not currently accepting international clients.

What session formats are used?

The original biography does not list specific session formats; please confirm current session options before booking.

How are fees handled?

Cost varies with location and sessions use a subscription that can be canceled at any time.

How do I start working with her?

Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.