- CBT techniques
- Solution-focused work
- Trauma-focused care
About Mason
Mason (Trae) Sweatt is a Licensed Professional Counselor (LPC) in Texas with ten years of counseling experience. He has spent two decades working in churches and has supported people through difficult circumstances and periods of change. Trae draws on that combined counseling and pastoral background in his sessions.
He helps people address stress, anxiety, depression, grief, addictions, trauma and abuse, and anger. He also works with relationship concerns, intimacy-related issues, parenting struggles, self-esteem, career questions, and life transitions. Additional focuses include communication problems, codependency, control issues, guilt and shame, and caregiver stress.
Trae uses practical, goal-oriented methods in session. He often pairs Cognitive Behavioral Therapy techniques with solution-focused strategies to set clear steps forward. For trauma-related concerns he uses Trauma-Focused Therapy to address how past events affect day-to-day life.
Sessions tend to be straightforward and action minded. He listens for patterns that keep problems repeating and works with clients to change those patterns. The work includes skill practice, clearer thinking about stressful situations, and short-term plans that aim to reduce immediate distress.
People seeking help for anger or relationship strain will find a clinician who emphasizes real-world approaches. Trae encourages taking manageable steps, tracking progress, and adjusting plans when needed. To start, prospective clients are asked to complete a short matching questionnaire and schedule an initial visit.
How his approaches translate to online work
Trae combines Cognitive Behavioral Therapy and Solution-Focused Therapy in ways that adapt well to remote sessions. CBT helps identify and change unhelpful thoughts and behaviors through clear exercises and practice, which can be assigned and reviewed between meetings. Solution-Focused Therapy emphasizes short-term goals and concrete steps to move away from stuck patterns, making it easy to track progress remotely.Choosing the right approach is a collaborative process. He will discuss your goals and preferences, try methods that fit your needs, and adjust the plan based on what helps. That way the work stays practical and centered on usable skills rather than abstract ideas.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, and reduce travel time. It also makes it simpler to maintain momentum between sessions by reviewing exercises and progress from one meeting to the next.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, depression, grief, addictions, trauma and abuse, anger, relationship and intimacy issues, parenting strain, self-esteem, and career and life changes.
How would you describe his therapeutic style?
He uses practical, goal-oriented steps with skill practice and problem solving. Sessions focus on changing unhelpful patterns and trying small strategies between meetings.
How much clinical experience does he have?
He has ten years of counseling experience and two decades of work in church settings that inform his approach.
What are his credentials and where does he practice?
He is a Licensed Professional Counselor, LPC, licensed in Texas and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Does he work with clients outside the United States?
International clients are not currently accepted.
How does pricing work for sessions?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What do I need to do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.