- ACT and CBT
- Mindfulness practice
- Motivational interviewing
About Meaghan
Meaghan Campbell is a Florida LMHC with 11 years of clinical experience. She works with adults facing stress, anxiety, anger, depression, relationship problems, parenting concerns, grief, addiction, ADHD and related struggles. She also addresses issues such as attachment, codependency, communication problems, impulse control, and chronic illness challenges.
Her background includes work with people in inpatient settings and incarcerated individuals, and she has used animals as part of supplemental therapeutic work. Meaghan frames difficult life events and psychiatric diagnoses as things people can learn from. She aims to help clients shift perspective so past experiences become sources of strength rather than barriers.
Meaghan practices from an experiential viewpoint, focusing on what happens in the here and now during sessions. She draws on techniques from cognitive behavioral therapy, Acceptance and Commitment Therapy, motivational interviewing, mindfulness therapy, and client-centered approaches. Sessions emphasize practical skills alongside present-moment experience.
She describes the therapeutic relationship as person-centered. That means she adjusts to each client’s thinking, emotions, and readiness to change. Clients are invited to give feedback about what helps so the work stays useful and relevant.
Meaghan keeps current through ongoing classes, reading, and professional networking. Her practice emphasizes education, clear tools, and building confidence. The aim is to help people make changes that affect daily life and relationships.
How Meaghan uses ACT, CBT and mindfulness online
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without being driven by them. It focuses on values and small actions that move a person toward what matters, which can help with anger, anxiety, and motivation. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches practical strategies to change unhelpful habits and reactions. Mindfulness therapy offers simple attention and breathing practices to reduce reactivity and improve moment-to-moment awareness.Choosing the right approach is collaborative. Meaghan will work with each client to try methods that match their goals and preferences. She uses client feedback and observable changes to decide which tools to keep, adapt, or move away from during ongoing sessions.
The original biography does not list specific online session formats, so confirm current options before booking. Online work can make sessions easier to fit into a busy week, allow shorter check-ins when time is limited, and reduce travel time. It also lets people use mindfulness and behavioral exercises in their own day-to-day settings with guidance from a therapist.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she address?
She helps with stress, anxiety, anger, depression, relationship and parenting concerns, addiction, grief, ADHD, and related challenges such as attachment and impulse control.
What is her therapy style like?
She works experientially with a person-centered approach, focusing on what happens in the session right now and using practical tools to build skills.
How much experience does she have?
She has 11 years of professional experience working in a variety of settings, including inpatient care and work with incarcerated individuals.
What credential and location does she hold?
She is a Florida LMHC and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with clients outside the country?
She does not accept international clients at this time.
How are costs handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.