- DBT skills
- Mindfulness work
- Narrative exploration
About Megan
Megan Rockwood is a Licensed Mental Health Counselor (LMHC) in Florida with 15 years of clinical experience. She works with adults who are dealing with trauma, emotional dysregulation, anxiety, depression, addictions, and relationship or family challenges. Megan also lists anger as one focus area and helps people who want healthier ways to respond to frustration and resentment.
Her background includes three years assisting in published psychological research before moving into full-time clinical work. That early research experience informs how she listens to patterns in someone’s life and keeps treatment practical. She has worked with complex post-traumatic stress, intergenerational trauma, and emotional and domestic abuse issues.
Megan draws from several therapeutic styles and matches the approach to each person’s needs. She uses Client-Centered ideas to prioritize the person’s goals. She incorporates Dialectical Behavior Therapy skills and mindfulness practices when emotion regulation and stress management are priorities.
Narrative therapy and psychodynamic perspectives are part of her toolkit when people want to examine long-standing patterns. Motivational Interviewing is used to help with behavior change around things like substance use or other habits. Megan describes the work as collaborative - clients steer the focus and pace.
Sessions aim to identify triggers and practical strategies for responding differently. She supports people working through grief, career stress, parenting strain, body image concerns, and compassion fatigue. The overall approach emphasizes clear, actionable steps as well as exploring the history behind current difficulties.
How Megan’s approaches translate to online work
Megan commonly uses Client-Centered Therapy, Dialectical Behavior Therapy (DBT), and Mindfulness Therapy in her practice. Client-Centered Therapy focuses on listening and helping people set their own goals, which can work well in conversation-based online sessions. DBT provides concrete emotion-regulation skills and distress-tolerance strategies for managing anger and intense feelings. Mindfulness Therapy teaches attention and grounding practices that reduce reactivity and improve moment-to-moment awareness.Finding the right approach is part of the work together. Megan partners with clients to decide which methods fit their goals, symptoms, and daily life. That collaborative process means approaches can be mixed and adjusted over time to focus on skills, story work, or exploring underlying patterns.
The biography does not list specific session formats here, so confirm current options before booking. In general, doing therapy remotely can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. Some people prefer sessions that emphasize skill practice and worksheets, while others choose longer conversations to process history and patterns. Megan uses practical skills and narrative discussion online to help people manage anger, reduce reactivity at work or home, and build steadier coping strategies.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida, Indiana
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with adults facing trauma, anxiety, depression, addictions, relationship and family challenges, anger, grief, parenting strain, and related issues.
What is her therapy style like?
Her style is collaborative and practical. She blends Client-Centered listening with DBT, mindfulness, narrative, and motivational approaches.
How much clinical experience does she have?
She has 15 years of experience as a psychotherapist, plus three years assisting in published psychological research earlier in her career.
Where is she licensed and based?
She is a Licensed Mental Health Counselor with licenses in Florida and Indiana and is based in Florida.
Which languages are supported during sessions?
Sessions are offered in English. International clients are accepted.
What session formats are available?
Session formats are not specified in the biography. Confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.